Forward Bending in Two Stages

Everything you always wanted to know about forward bends and more!

I was shocked how stiff I was today. This class was perfect do move my b...

I was shocked how stiff I was today. This class was perfect do move my back.

Great after a couple hours of strenuous activity. Just know going into ...

Great after a couple hours of strenuous activity. Just know going into it that Neesha does a lot of explaining throughout. Honestly, these poses feel so different (in a good way) following her alignment instructions.

Slow paced. Repetitious. I liked using the wall - a different way to pra...

Slow paced. Repetitious. I liked using the wall - a different way to practice for me.

Did this with my hubby who is new to yoga, we both found this very benef...

Did this with my hubby who is new to yoga, we both found this very beneficial!

Neesha's alignment tips are truly educational. This was appropriate for ...

Neesha's alignment tips are truly educational. This was appropriate for all levels I think if done correctly. A slower, very focused class. Concentration required! Feels great! Love the sort-of blackout during savasana, allowing for a quiet absorbing of the practice. More of that, please!

Very impressed with the teaching about the lower back and to extend the ...

Very impressed with the teaching about the lower back and to extend the spine before bending. Puts the movement into a conceptual understanding keeping us safe. Thanks. Namaste

I love Neesha classes - this one I rate as any average, exercises by the...

I love Neesha classes - this one I rate as any average, exercises by the wall, - finding a wall is always a challenging for me. Am rating 3, just to have my own ranking, when searching for workouts.

... for better awareness of lower back and create space. Excellent stret...

... for better awareness of lower back and create space. Excellent stretches for recovery and flexibility. Neesha does a great job explaining tips and tricks of how and why.

This class was fun and challenging for someone brand new to yoga, Neesha...

This class was fun and challenging for someone brand new to yoga, Neesha has a sense of humor and gives good reminders and demonstrations.

Great class with lots of practical explanations and cues for proper alig...

Great class with lots of practical explanations and cues for proper alignments. Knowing right alignments and how to get there is so important to move forward in the journey for healing.

I'm nursing a muscle spasm in my lower back and this class was perfect. ...

I'm nursing a muscle spasm in my lower back and this class was perfect. Lots of focus on proper alignment and making space in the spine.

awesome class, early in the morning. I feel so good now, ready to tackle...

awesome class, early in the morning. I feel so good now, ready to tackle my day! Great job Neesha!

More workshop than workout, but so helpful for those of us with super-ti...

More workshop than workout, but so helpful for those of us with super-tight hamstrings. Perhaps more appropriate for novices, who are beginning to really fine-tune poses, than true first-timers. I will definitely be coming back to this one, though.

Absolutely superb instruction, very alignment concious. I practice Iyeng...

Absolutely superb instruction, very alignment concious. I practice Iyengar yoga, as a rule, and really appreciated the preciseness of Neesha's instruction. Thank you!

Neesha thank you - a simply wonderful hour that has allowed me to really...

Neesha thank you - a simply wonderful hour that has allowed me to really access these postures, never mind my stiff back and tight hamstrings. Normally I struggle thinking "I am getting nowhere here" but this class has helped me realise that "here" (pretty much upright and shaking!) is fine. It is where I am at and I am benfitting. Thanks for all the great tips on alignment and extension.