Core Stabilizers

Liked this one. The instruction was so good, that I could close my eyes ...

Liked this one. The instruction was so good, that I could close my eyes in the middle of class and could hold them closed till the end. This was due to the slow pace of intence postures.

Perfect to strengthen abs and oblics.

So, this video is playing in fast forward. AHAHAHAHa. anyone else?

Completely fulfilling class. I especially liked the core work at the end.

Built up a nice heat but doable! I felt nice and strong and relaxed by ...

Built up a nice heat but doable! I felt nice and strong and relaxed by the end. Some nice hip openers to finish things off.

Works the core throughout the class with standing poses and vashistasana...

Works the core throughout the class with standing poses and vashistasana. Final third of class focuses on seated or reclined core work. I feel very strong and ready to meet the challenges that life brings me today! Thanks Adi. Namaste.

Thank you!

I like the combination of plank and seated boats - I still can't hold my...

I like the combination of plank and seated boats - I still can't hold my weight on my arms and keep my crossed legs up from being seated - is there a way to prepare/practice/strengthen for that move? This is about the only thing I feel like I need a teacher coaching me on, live.

Total focus on the core, the standing portion is really just sun salutes...

Total focus on the core, the standing portion is really just sun salutes with half moon and side plank added. The floor portion is a difficult series of exercises (Pilates like). A lot of challenge in this sequence. Very good.

Challenging and novel moves in steady-paced class

i haven't had this yoga practice in awhile & really missed you all. eve...

i haven't had this yoga practice in awhile & really missed you all. every one of you are so inspiring! i really loved this class! love all the new additions here too, this is a wonderful site-great production. sooo glad to be back again!

thank you for this tough yet rewarding class. Some of the core moves see...

thank you for this tough yet rewarding class. Some of the core moves seemed slightly pilates based, which I enjoyed. While core is emphasized toward the end, this was a great whole body workout.

Nice core work

As the title say, this class is concentrating on core. A great sequence,...

As the title say, this class is concentrating on core. A great sequence, with a final series that is even more core! I do not like core classes while I am doing it, but afterwards I feel my lower back really appreciates the stronger abds! Thank you!

I enjoyed this class, the core focus doesn't really hit until the end - ...

I enjoyed this class, the core focus doesn't really hit until the end - it begins with a simple sun salutation flow at the beginning with half moon poses worked in.