Turning Negatives into Positives

Gentle Kundalini taster! Good if you have a tight back!

I don't really like kundalini yoga, but I will try it again and again. ...

I don't really like kundalini yoga, but I will try it again and again. But in this class Sarah missed second side of some poses.

Usually I do the yogi level classes, but this one is great - even some d...

Usually I do the yogi level classes, but this one is great - even some different Kundalini kriyas than Sarah's yogi level classes. Definitely a peaceful, happy & low impact class to come back to. Thank you!

What a cleansing start to my weekend - release all the junk from the wee...

What a cleansing start to my weekend - release all the junk from the week and start fresh with a smile on my face. Sarah's great!

What a cleansing start to my weekend - release all the junk from the wee...

What a cleansing start to my weekend - release all the junk from the week and start fresh with a smile on my face. Sarah's great!

What a cleansing start to my weekend - release all the junk from the wee...

What a cleansing start to my weekend - release all the junk from the week and start fresh with a smile on my face. Sarah's great!

I do this regularly now as it shifts my mood so effectively...I smile wi...

I do this regularly now as it shifts my mood so effectively...I smile widely by the time I'm finished with it, and ready to embrace my day. Thanks!

I felt really focused and releaved from stress after this practice. Teac...

I felt really focused and releaved from stress after this practice. Teachings along with practice helps me a lot. I have a question, does Kundalini practice (especially core and spine work), help burn visceral and liver fat? Thanks a lot, K.

I feel so refreshed now!

I really love kundalini yoga. Great class! Gives me a peaceful feeling i...

I really love kundalini yoga. Great class! Gives me a peaceful feeling in my body <3 Kundalini really is an energy practice, a moving meditation that can do wonders for all aspects of our being. I fin myself more self-loving after a kundalini class. Love love love it!

As a novice I didn't realise this would be so seated and inactive. While...

As a novice I didn't realise this would be so seated and inactive. While the kundalini breathing really slowed my heart rate and gave me a burst of oxygen, if like me you were looking for a bit more of a work-out then this might not be the class for you.

for the past week i have been blocked with personal issues that are mani...

for the past week i have been blocked with personal issues that are manifesting intense sciatic pain on my left side. after this practice with Sarah i have since felt the pain disappear and my energy and attitude shift into a more positive awareness. thank you Sarah. your the best :)

I really get a lot out of this class. I recommend everyone try it. The...

I really get a lot out of this class. I recommend everyone try it. The hip openers are great and helping me to move forward! I find myself handling everyday challenges without stressing out because the movements through out the class help to facilitate cheerfulness

Today I felt unable to concentrate on complex balancing and standing pos...

Today I felt unable to concentrate on complex balancing and standing poses. But I wanted to do Yoga to clear my mind and chear up. So I tried this class - and it worked :-) Thank you Sarah!

Thank you for this class.

I really learned a lot in this practice - I love the breathing technique...

I really learned a lot in this practice - I love the breathing techniques Sarah introduces.

perfect to get the day started; did also notice that the 2nd side got le...

perfect to get the day started; did also notice that the 2nd side got left out a couple times!

This set has many of my favorite simple easy kriyas which come in handy ...

This set has many of my favorite simple easy kriyas which come in handy if you've had a long stressful day and you want to release and reset your mood. I paused the class to do the stretches on both sides, but that just means even more time to focus on wellness.

Really good too get all stress out. thanks

although sarah does forget to do a couple stretches on the 2nd side. mak...

although sarah does forget to do a couple stretches on the 2nd side. make sure to pause and do them, they're deep! (hamstring and hip)

great core practice to gain a sense of clarity and happiness

Who needs coffee when you can have Sarah's Kundalini class? It really wa...

Who needs coffee when you can have Sarah's Kundalini class? It really wakes you up, even at 7:30pm after a long day. It was challenging (not really "novice" in my opinion). It's unfortunate that she misses the second side on a few poses..

Although Sarah does forget to do firelog, tailor and parvotasana on the ...

Although Sarah does forget to do firelog, tailor and parvotasana on the 2nd side, it's still a nice class. Just rememebr to take the time to do those poses:)

One of the best classes my girlfriend and i have done yet! i woke up sor...

One of the best classes my girlfriend and i have done yet! i woke up sore and congested off 3 hours of sleep. Now, after the class, i feel ready to run a marathon. Thank you Sarah. Great class as always. Love the unique approach of kundalini as well as the gland exercises. You always keep the classes interesting and engaging, yet focused, and fluid from one pose to the next. Thank you!

I just came off several very busy weeks at work. During that busy stint ...

I just came off several very busy weeks at work. During that busy stint at I was only able to give 15 minutes a day to my yoga practice. This is the first class in a while I had the time to do the full hour. When Sarah said "You are still here and that is a good thing to keep your concentration for one hour"--that comment helped me feel strong and validated. A beautiful class that offers modifications for beginners but also options for more advanced yogis.

My favorite is the Kundalini Yoga and Sarah is a great teacher. She desc...

My favorite is the Kundalini Yoga and Sarah is a great teacher. She describes very calm and understandable, gives background about the kriyas and so I can understand what my body needs for living a good life. Thanks a lot for this class!

Kundalini is my favorite yoga so I enjoyed this class. I love Sarah's t...

Kundalini is my favorite yoga so I enjoyed this class. I love Sarah's teaching of Kundalini. She takes the time to describe each pose and any modifications.

I'm a great fan of Sarah's Kundalini classes but this one disappoints. I...

I'm a great fan of Sarah's Kundalini classes but this one disappoints. It has an interesting blend of kriyas but with some sloppy instruction and execution. Sarah missed firelog, a twist and parsvottanasana with rapid breath on fire on the second side. I had to pause the video each time to do it myself. Also, not sure that I would qualify this as a novice class; there's a lot of rapid breath of fire; some challenging abdominal work and a quick shoulder stand without much instruction.