Explore Your Core - Inverted Poses

I've lately been noticing some inflammation in my right wrist and middle...

I've lately been noticing some inflammation in my right wrist and middle left finger. Uh, oh. This class gave me some great instruction on how to prevent this from continuing by using and working my hands. Using the ridge of my hands in downward dog and coming into plank pose was especially challenging. There's some nice tremble-in-the-middle core work also. A fabulous class.

Nice pace & keep in mind there's handstand, so you pick a good spot to p...

Nice pace & keep in mind there's handstand, so you pick a good spot to practice ;)

Nice class with some less common, very effective shoulder-opening poses....

Nice class with some less common, very effective shoulder-opening poses. Tough for those of us with tight shoulders!

I agree with prior reviewers that this is a very effective shoulder open...

I agree with prior reviewers that this is a very effective shoulder opening sequence but upon completion I am most aware of the opening sensation created across the front of my collar bones. There were some challenges in this sequence but the lasting impression is one of relaxation. Thank you Neesha.

Loved this class, felt alot of different opening going on in the shoulde...

Loved this class, felt alot of different opening going on in the shoulders and neck area, I love alignment! Thank you <3

Really relaxing class and great postures for opening the shoulders. Than...

Really relaxing class and great postures for opening the shoulders. Thank you Neesha!

Fantastic!

A focus on shoulders and hands. Great sequencing, building step-by-step....

A focus on shoulders and hands. Great sequencing, building step-by-step. Attempting to do Handstand was fun, not daunting. I expected to end with Shoulderstand. But instead, Neesha leads us to a relaxing inversion of block under pelvis in briedge. Need a wall, a blanket and a block.

The class is mostly shoulder opening to prepare for an inversion near th...

The class is mostly shoulder opening to prepare for an inversion near the end. I feel really great after this one.

There is only a handstand in this practice and the rest of it is shoulde...

There is only a handstand in this practice and the rest of it is shoulder opening.

Enjoyed as always Neesha.. this is a foundation class if we want to do m...

Enjoyed as always Neesha.. this is a foundation class if we want to do more inversion..

Not too many actual inversions on this one. However, great preparation ...

Not too many actual inversions on this one. However, great preparation of the arms, shoulders, and hands for inversion. This class is especially good for the wrists and should maybe be listed as ailment specific for carpal tunnel.