Ski Fitness

It's so subjective the way we feel/receive each yoga class. I don't know...

It's so subjective the way we feel/receive each yoga class. I don't know what it was, but I really loved this one. I especially enjoyed the sequencing and the strong standing poses. It was a nice change. Thank you so much!

I was expecting leg work from reading prior reviews. I didn't expect th...

I was expecting leg work from reading prior reviews. I didn't expect that a large portion of that leg strengthening would be in the form of stabilization during balance postures. There was low squat, a difficult variation of dancer, warrior lll, half moon, eagle and more. Super challenging!

This class really focuses on the major leg muscles and does the trick if...

This class really focuses on the major leg muscles and does the trick if you are active in skiing or snowboarding, as well as any other sport like running, biking, walking etc. This definitely got my legs shaking in some parts and was just challenging enough. Will repeat!

I love this class.Thanks.

Great class, real workout for the legs.

Interesting sequencing, and the peak of the class is almost toward the e...

Interesting sequencing, and the peak of the class is almost toward the end, but it works! I loved the bound Triangle -> straddle fold transition. Definitely lives up to it's name in developing fitness for winter sports.

This will help me get ready for snowshoeing and tubing. (The kind of tu...

This will help me get ready for snowshoeing and tubing. (The kind of tubing where you trek up the hill; no one pulls you up.)

Sarah pulled some great standing and balancing poses from Bikram's popul...

Sarah pulled some great standing and balancing poses from Bikram's popular brand of hot yoga... which I had done for so many years I started to get bored with it... but here Sarah makes them enjoyable and fresh again. She is awesome!

I have done MANY of Sarah classes and this is a huge favourite already! ...

I have done MANY of Sarah classes and this is a huge favourite already! Heatbuilding but not "I'm going to lose my breath and die"-tough, relaxing but energizing, strenghening and stretching. Perfect balance.

Lots of standing poses and great strengtheners. I really felt this one, ...

Lots of standing poses and great strengtheners. I really felt this one, thank you Sarah.

Awesome combination of poses! Great for the knees!

really great class! my legs feel energized! helpful instruction. Thanks!