Get Insight to Your Greatness in Balancing and Hip Opening Poses

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, halfway it was too much for me- finished neverthele...

beginning was great, halfway it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

beginning was great, then it was too much for me- finished nevertheless ...

beginning was great, then it was too much for me- finished nevertheless while taking care of myself and do only as much as i can- so in all it was a great lesson. thank you!

Halfway though all Neesha's classes I want to quit. I finish them all th...

Halfway though all Neesha's classes I want to quit. I finish them all though, and then I feel great wih a light, aligned body!Thanks!

Halfway though all Neesha's classes I want to quit. I finish them all th...

Halfway though all Neesha's classes I want to quit. I finish them all though, and then I feel great wih a light, aligned body!Thanks!

quite challenging for me, but doable, included site plank tree etc. a lo...

quite challenging for me, but doable, included site plank tree etc. a lot of good instructions from Neesha - as always.

I enjoyed this creative flow! It was challenging but not impossible. T...

I enjoyed this creative flow! It was challenging but not impossible. Thank you!

too much talking.non sense

too much talking.non sense

too much talking.non sense

too much talking.non sense

I love Neesha's classes. I appreciate all of her cues and use them in my...

I love Neesha's classes. I appreciate all of her cues and use them in my classes. I find that she covers so much information that I need to watch the class and then practice it. Thank you.

I love Neesha's classes. I appreciate all of her cues and use them in my...

I love Neesha's classes. I appreciate all of her cues and use them in my classes. I find that she covers so much information that I need to watch the class and then practice it. Thank you.

I love Neesha's classes. I appreciate all of her cues and use them in my...

I love Neesha's classes. I appreciate all of her cues and use them in my classes. I find that she covers so much information that I need to watch the class and then practice it. Thank you.

I love Neesha's classes. I appreciate all of her cues and use them in my...

I love Neesha's classes. I appreciate all of her cues and use them in my classes. I find that she covers so much information that I need to watch the class and then practice it. Thank you.

Thank you for this great class Neesha. Love your words of wisdom about s...

Thank you for this great class Neesha. Love your words of wisdom about self reflection. It was a great way to start my day! Challenging, but doable with Neesha's guidence.

What a fun one! I legitimately found myself smiling and having an inwar...

What a fun one! I legitimately found myself smiling and having an inward chuckle--just because of the fun in the exploration of the challenge.

What a fun one! I legitimately found myself smiling and having an inwar...

What a fun one! I legitimately found myself smiling and having an inward chuckle--just because of the fun in the exploration of the challenge.

What a fun one! I legitimately found myself smiling and having an inwar...

What a fun one! I legitimately found myself smiling and having an inward chuckle--just because of the fun in the exploration of the challenge.

Glad I did this one, great job Neesha!

Thanks for his great and fun class

Thanks for his great and fun class

This session was very contemplative and allowed for nice deep stretching...

This session was very contemplative and allowed for nice deep stretching, and some fun playful poses. I loved how we were urged to go deep into ourselves and explore the layers of our beings. Namaste

This session was very contemplative and allowed for nice deep stretching...

This session was very contemplative and allowed for nice deep stretching, and some fun playful poses. I loved how we were urged to go deep into ourselves and explore the layers of our beings. Namaste

This session was very contemplative and allowed for nice deep stretching...

This session was very contemplative and allowed for nice deep stretching, and some fun playful poses. I loved how we were urged to go deep into ourselves and explore the layers of our beings. Namaste

This session was very contemplative and allowed for nice deep stretching...

This session was very contemplative and allowed for nice deep stretching, and some fun playful poses. I loved how we were urged to go deep into ourselves and explore the layers of our beings. Namaste

This session was very contemplative and allowed for nice deep stretching...

This session was very contemplative and allowed for nice deep stretching, and some fun playful poses. I loved how we were urged to go deep into ourselves and explore the layers of our beings. Namaste

This session was very contemplative and allowed for nice deep stretching...

This session was very contemplative and allowed for nice deep stretching, and some fun playful poses. I loved how we were urged to go deep into ourselves and explore the layers of our beings. Namaste

this one was tough for me but I loved the challenge.

Very creative, fun, and challenging, but I'd rather have less talking an...

Very creative, fun, and challenging, but I'd rather have less talking and more movement.

Very creative, fun, and challenging, but I'd rather have less talking an...

Very creative, fun, and challenging, but I'd rather have less talking and more movement.

Very creative, fun, and challenging, but I'd rather have less talking an...

Very creative, fun, and challenging, but I'd rather have less talking and more movement.

Had lots of fun losing my balance trying these new challenging poses :) ...

Had lots of fun losing my balance trying these new challenging poses :) Thanks Neesha!

Good morning from the Beauty of Gredos (the Mountain range where i live ...

Good morning from the Beauty of Gredos (the Mountain range where i live in Spain) GRACIAS Neesha for sharing the opportunity to go deeper and further from my body limitations, my right hip feels wider now may you have a BeautyFull day : *Sandra

loved the memories of rollerskating, thanks this was fun.

Yoga is so many things. Humbling would be my choice descriptive for thi...

Yoga is so many things. Humbling would be my choice descriptive for this one (unless you are on Neesha's ability level and can effortlessly move through this sequence). The presentation is playful and inviting giving it a lighthearted feel despite the challenge.

This one was like: "Are you really asking me to do that?" I love that, t...

This one was like: "Are you really asking me to do that?" I love that, though, because then the novel thought occurs that perhaps I can do something I've never dreamed of doing. Aspiration, inspiration, perspiration! (4 stars just because voice and action were a little out of sync.)

Great class, but definitely a challenge for me. Loved that there were po...

Great class, but definitely a challenge for me. Loved that there were poses I had never done before. I didn't have a block or any other acceptable prop, so I was unable to do the seated almost kneeling pose toward the end. I can usually get by without props, but not here. Next time I do this class I will be sure to have a block or blanket and a strap.

thank you! I feel stretched and refreshed!

One of my favorite classes. Thank you, Neesha :)

Did few weeks back as well but worth watching again. I really LOVE how ...

Did few weeks back as well but worth watching again. I really LOVE how the teacher and the students in the class don't take things too seriously or themselves too seriously. So refreshing! Thanks for that! Also Neesha is just a cutie and makes me smile:)

I loved the awkward balancing challenging poses!

I cant watch thevideo, it stops at the minute 5.15......

great class for re-aligning my alignment :) a little hard to follow with...

great class for re-aligning my alignment :) a little hard to follow with just the audio. thanks, Neesha! Virginia

Yes, where did you get your awesome clothes in this one??

Big thank you. Big wide open now. More and more and more. (love the legw...

Big thank you. Big wide open now. More and more and more. (love the legwarmers too ;)

I think this is your best class Neesha, I love all the variations. But ...

I think this is your best class Neesha, I love all the variations. But yes, how come it's the same as last weeks?

I'm SO happy you left this on there another week. I can't wait to do it ...

I'm SO happy you left this on there another week. I can't wait to do it again and again! Awesome class, Neesha!!

This free class is the same as last weeks :( Ifound it a bit challenging...

This free class is the same as last weeks :( Ifound it a bit challenging,but I guess practice makes perfect.

Not easy, time flies. Great challenging practice! I need to work on thi...

Not easy, time flies. Great challenging practice! I need to work on this one more, as I dived to the floor more often than to my "magical depths."

All is full of love...thank you for another wonderful class! Namaste

I always love Neesha's classes. Thank you!

I always love Neesha's classes. Thank you!

I always love Neesha's classes. Thank you!

Neesha has opened up into the beautiful soul that she is....thank you....

Fun, Strong, Hip opening practice!

Yogatoday Rocks !!!!! happy to see Kim & Jamie joining the class. Most ...

Yogatoday Rocks !!!!! happy to see Kim & Jamie joining the class. Most wonderful part is Neesha's all time beautiful instruction !!

I am glad the video is playing. For weeks I have not been able to watch ...

I am glad the video is playing. For weeks I have not been able to watch the videos without pauses. Sometimes I have not been able to watch the videos at all.

What a playful class. A smile on my face.

great. thank you!

Definitely my favorite class from YogaToday thus far--and the best class...

Definitely my favorite class from YogaToday thus far--and the best class I've taken from Neesha! It pushed me and had a great, fluid flow. I appreciated that Neesha kept things moving in this class and wasn't afraid to throw in some challenging variations--I learned a lot. I had to reach to a deeper part of my strength and it really invigorated me! I look for more classes like this!

Neesha is getting better and better in her teaching! Best part of her I ...

Neesha is getting better and better in her teaching! Best part of her I like is her humor.

just finished this class, all I can say is wow! Very challenging, maybe ...

just finished this class, all I can say is wow! Very challenging, maybe should be classed as guru. Did what i could and know where I need more work. I do feel like I had a good workout though. Thanks, your classes always show me where I need more instruction.

I thought I was kind of flexible until tried these cradle poses. Could ...

I thought I was kind of flexible until tried these cradle poses. Could barely get my torso upright. And I'm astounded by Neesha's ability to come to standing from "shooting the duck"! I look forward to doing this practice a couple of times a week to be able to work on going deep. Probably the most challenging, yet exciting class yet. Loved all the new poses. Would appreciate additional instructions for the beginner in working through the cradle.

This class deserves Guru-status, from my point of view. I have followed ...

This class deserves Guru-status, from my point of view. I have followed a lot of Yogi classes here, and this definitely is more advanced. Very challenging, Very inspiring. thank you. I will keep on practicing.

nice moves, glad to see the staff get involved! keep up the good work/yoga!

I do yoga not for long time. It was challenging, there were 3-4 poses i ...

I do yoga not for long time. It was challenging, there were 3-4 poses i coudn't do, BUT there were 4-5 that i tought i would not have, but i did. I fell very well after that class, energized, and shaking :D Great teaching, i hope you girls teach us many-many good things in future too. A lot of thanks!!! (forgive my not too good english)

excllent thank you

Neesha you shine and you teach us how to shine as well. God bless you, N...

Neesha you shine and you teach us how to shine as well. God bless you, Namaste!!

Probably one of my favorites so far. Would have given higher rating but...

Probably one of my favorites so far. Would have given higher rating but the streaming of voice was off so seemed to lag a little where didn't match up too well.

Opens hips thru movement of energy rather than wrenching the body. Fun :)

can't wait till my tree foot has grown up the leg!

Thanks Neesha. Fell a few times but really enjoyed the class.

Fun and challenging class with innovative poses. Shooting the duck - eas...

Fun and challenging class with innovative poses. Shooting the duck - easier to get into, very hard to get out of - I can't imagine doing that on the roller derby track!

I couldn't make it all, but it was agreat class with a nice relaxing end...

I couldn't make it all, but it was agreat class with a nice relaxing end. Neeshas explanations and advices are very helpful to get the best out of every class. I will try this one again in several weeks to control my progress :-)

A different challenge integrated every few minutes

I especially enjoyed the alternative seated relaxation

My first class on this site. Some poses are challenging, but Neesha flow...

My first class on this site. Some poses are challenging, but Neesha flows at a nice pace which allows me a few extra moments to tackle a specific, challenging pose. Scenery is great also ... Thanks.

This is my favorite episode so far. Very insightful instruction Neesha!

I loved the different combinations. Challenging, but not overwhelming. T...

I loved the different combinations. Challenging, but not overwhelming. Thanks Neesha, Jamie, Kim and YogaToday crew members!

I loved this class! Very mindful, challenging and inspirational! Thanks ...

I loved this class! Very mindful, challenging and inspirational! Thanks yogatoday!

Thanks so much Neesha x

It is interesting how Neesha can make the class challenging with subtle ...

It is interesting how Neesha can make the class challenging with subtle differences. This class has a few new movements, but mostly it is Neesha's approach that makes it fresh and hard to accomplish.

An inspiring class, though it's way out of my reach just now. Watching a...

An inspiring class, though it's way out of my reach just now. Watching all of the strength in tiny little Neesha is fun!

Neesha teaches with such grace!

Loved the challenges--thanks for the class!

awesome class, lots of heat, loved shoot the duck! go neesha! thank you!

a really enjoyable sequence where you are not sure whats going to come n...

a really enjoyable sequence where you are not sure whats going to come next, shooting duck was beyond my strength but something to come back to and try to guage progress. An all round good class

Thank you Neesha for leading an interesting class with many variations a...

Thank you Neesha for leading an interesting class with many variations and poses I have never tried before. Some of the poses are quite challenging but they are fun to try out. I had enjoyed myself practicing with you today. Also a big thank you for the yogatoday team for making this accessible for us here in Hong Kong. Namaste.

Well I think it will be awhille before I "shoot any ducks", but overall,...

Well I think it will be awhille before I "shoot any ducks", but overall, I found this class to be fun and challenging. It was also nice to see Jamie who has helped me with my technical issues!

Many thanks to everyone in front of and behind the cameras that day! I'd...

Many thanks to everyone in front of and behind the cameras that day! I'd fallen out of my practice and it didn't take long to remember why I LOVE to practice yoga! Being on a mountain top with Neesha and friends is pretty surreal too! I had such a blast! Truly an honor! Thank you for bringing me back to the mat!! xox

That was such a FUN class to do with you! I feel very lucky to be a part...

That was such a FUN class to do with you! I feel very lucky to be a part of such a great team!

Tough class. Going from triangle into strong arm seems pretty out of my ...

Tough class. Going from triangle into strong arm seems pretty out of my reach, but who knows- someday:)

Loved the combination of hip openers and balances and I felt so calm at ...

Loved the combination of hip openers and balances and I felt so calm at the end. I'll keep coming back to this one to check my improvement. Thanks.

Enjoyable and challenging class. Thanks Neesha