Yoga to Prevent Digestive Stress

Made my stomachache go away!

Calming class but a nice stretch

This video is always my treat on the first day of my cycle. Every minute...

This video is always my treat on the first day of my cycle. Every minute feels so good, not work at all, and afterwards my lower back (which hurts before, during, and after my period) feels great. Thank you, Sarah.

i enjoyed this class as it had a good variety of poses to use on a daily...

i enjoyed this class as it had a good variety of poses to use on a daily basis. i realize it is not something that will show huge effects right away but as i practice more, digestion i CAN tell it will help!! and easy to follow! thanks

I have just recovered from a stomach bug and wanted to work on restoring...

I have just recovered from a stomach bug and wanted to work on restoring balance to my digestive system. This has put me on the right track, as well as reconnecting me to my body and gently getting me back into physical exercise. Also, I looked it up and learned a lot about colons, since I didn't know that we had a descending and ascending colon (and a transverse!) either.

I feel so refreshed after this class, good for digestion and overall ten...

I feel so refreshed after this class, good for digestion and overall tension in my neck and back. Thanks!

I'll be keeping this class on hand!

For me this was more informative than restorative because Sarah was movi...

For me this was more informative than restorative because Sarah was moving so quickly from one posture to the next. It gave me some great ideas on specific postures for specific purposes however. To really benefit I think you would have to hold each one significantly longer than this class allowed.

I liked this class. After sitting all day the side stretching really sha...

I liked this class. After sitting all day the side stretching really shakes the tiredness off.

Definitely a restorative class, not a workout. Very gentle and calming. ...

Definitely a restorative class, not a workout. Very gentle and calming. There is an extended section involving seated wide 2nd-position legs, and I had a very hard time with it due to tight hamstrings. Otherwise the class was blissful.

Loved this class!

As others have said, Sarah's restorative based classes are bliss. The fo...

As others have said, Sarah's restorative based classes are bliss. The forward bends and twists are gentle and cleansing, and reclining bound angle is always a plus!

Very restorative and relaxing! I love Sarah's classes--thanks!

great class

Wonderfully done. Thank you for this. Very educational. I will be do...

Wonderfully done. Thank you for this. Very educational. I will be doing this one again.

Thank you so much Sarah for this lovely restorative class. I enjoyed th...

Thank you so much Sarah for this lovely restorative class. I enjoyed the pranayama and the kriyas, and am feeling all nice and relax now!

I really enjoyed this restorative class. It's relaxing and informative a...

I really enjoyed this restorative class. It's relaxing and informative at the same time. If you ever have stomach problems, this is the class to take to make yourself feel empowered! :)

I love Sarah's restorative classes; I always feel unwound at the end of ...

I love Sarah's restorative classes; I always feel unwound at the end of class.

lovely class, thank you sarah!

this was a great class to ease my stomach and digestive system. thanks!

great info and as always Sarah's kind presence