Observing the Quality of Breath in Forward Bends

Nice practice for a calmer day that still has some challenges. Only the ...

Nice practice for a calmer day that still has some challenges. Only the sound is sometimes not the best.

focusing on the breath and taking time for each pose, Adi leads us throu...

focusing on the breath and taking time for each pose, Adi leads us through a series of basic asana with a slow flow. Because of the longer holds, the class is challenging at times, while completely surrendering at others. A nice way to end the day.

Lovely back body stretches and and an effective opportunity to tune in t...

Lovely back body stretches and and an effective opportunity to tune in to myself - not my worries, myself. I so appreciated Adi's instructions for alignment...

This was a good beginner class. I enjoyed the attention to the breath. ...

This was a good beginner class. I enjoyed the attention to the breath. The beginning pranayama was nice. It set the perfect tone for the class. The class itself took it sequence and postures from the Primary series, but it was a gentle, slow variation of it. It is a perfect evening class, or a good way to start a day you know will be hectic..

Focusing on each breath. I enjoyed the 5-minute meditation at the beginn...

Focusing on each breath. I enjoyed the 5-minute meditation at the beginning.

Taking the time to feel your way in is so rewarding. Thanks Adi!

Very relaxing class, good maybe for before going to sleep, very focused ...

Very relaxing class, good maybe for before going to sleep, very focused on observing the inside of ourselves. I feel greatly relaxed in my mind now but my preference goes mostly to more dynamic sort of classes.

Very nice practice with a lot of focus on mindfulness. I was tired and ...

Very nice practice with a lot of focus on mindfulness. I was tired and yawning at the beginning, but Adi eases you into the practice, so I was able to slowly wake up and make it through the class. Now feeling awake but relaxed. Appropriate for novices, too.

veeeeeeery calming and centering. beautiful

This is just the class we all need. Centering and calming. Adi your inst...

This is just the class we all need. Centering and calming. Adi your instructions are so clear and perfect. I love your classess. You never disappoint. Thank you.

centering