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The Primary Series

  
13 reviews
Bio_adi

Skill Level: Yogis

Style: Vinyasa

Focus: Forward Bends, Twists, Metabolism & Digestion, Hip Openers

Length: 59:38

Instructor: Adi Amar

Adi will guide you through the Primary Series of Ashtanga Vinyasa in this class. Also known as Yoga Chikitsa, which means yoga therapy, the first series focuses on stimulating the digestive system through forward bending, hip openers, and twists.

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