Awakening Atman (The True Self)

My chest feel open and my legs feel challenged! The standing pose sequen...

My chest feel open and my legs feel challenged! The standing pose sequence was difficult and definitely built heat - but felt great. I wish the seated portion of the class was a little longer!

Adi gives kind direction here, but the verbal direction is geared toward...

Adi gives kind direction here, but the verbal direction is geared toward the experienced yogi/ni. I had to skip the last balance on each side in the beginning, but I look forward to working on this in the future. Cardiovascular-wise, this was just right for me. Again, I am asking myself why I avoid the classes that were shot indoors because they always seem to be A+++.

I agree with a lot of the reviews here. The standing series leaves a lot...

I agree with a lot of the reviews here. The standing series leaves a lot to come back to and improve on. I took it easy, but I still felt great after the class. Appreciate Adi's very gentle guidance.

I feel great after doing this class. I had shoulder and neck tension wh...

I feel great after doing this class. I had shoulder and neck tension which is gone. Lots of amazing heart openers and a little leg work too. Class starts blissful and slow before a challenging standing sequence. Nice locust pose variations as well. I will do this class again and again. Thank you Adi :)

I hold so much tension in my shoulders and this was a great release for ...

I hold so much tension in my shoulders and this was a great release for my shoulders, hips, and back. Thank you!

Just joined a few weeks ago and this is hands-down my favorite class so ...

Just joined a few weeks ago and this is hands-down my favorite class so far. Beautiful flow, nice and challenging, yet not too heavy on the vinyasas. Perfect class for people like me who love good vinyasa but have wrist and shoulder issues.

wonderful class!!! I felt rejuvinated after this class

I counted 12 postures in the Surya Namaskar C all flowing one into the n...

I counted 12 postures in the Surya Namaskar C all flowing one into the next. And upon completion of that there is still 1/2 a class left. I really liked this format of stringing the postures together rather than vinyasa after each pose or group of poses. There was still plenty of chances to take the vinyasa. Super sequence!

Good mix of asanas here... nothing crazy but a good all-around class wit...

Good mix of asanas here... nothing crazy but a good all-around class with shoulder and chest openers.

wonderful class, i liked all the stading and twisting poses which really...

wonderful class, i liked all the stading and twisting poses which really built heat. awesome thanks adi!

The class may have started out slowly, but it was certainly worth the ti...

The class may have started out slowly, but it was certainly worth the time. Excellent, detailed instruction and good total body workout. The arms definitely got a workout, but I could even feel it in my legs. This class is a keeper!

amazing, as usual -ellen :)

I really enjoyed it . :) thank you!

i am feeling fully charged, but my friend who came for her 3rd yoga toda...

i am feeling fully charged, but my friend who came for her 3rd yoga today class claims that tommorrow she will be broken!

loved it!

Lots of heart opening and heat building!

real pleasure

Mostly just a basic yoga class, and not really specific to Atman, but th...

Mostly just a basic yoga class, and not really specific to Atman, but that's a good thing sometimes!

Don't let the slow start to this class fool you! After a few warm-up pa...

Don't let the slow start to this class fool you! After a few warm-up paced Sun Sal. A's, Adi quickly has us flowing from pose to pose seamlessly. My arms are shaking, my legs are shaking, my muscles are hot and I feel connected with myself. One of my favorite class, without a doubt. Not for someone just beginning to build muscle strength, but a great challenge for the regular practitioner!

Vinyassa flowing poses with standing poses and chest openers. Some nice ...

Vinyassa flowing poses with standing poses and chest openers. Some nice shoulder work too.

Super challenging standing sequence and some nice backbends. I really fe...

Super challenging standing sequence and some nice backbends. I really felt the heat!

This class had great sequencing with lots of longer holds in some backbe...

This class had great sequencing with lots of longer holds in some backbends (which is my challenge...knowing when to back off). Great words of wisdom from Adi with the right amount of alignment cues.

Great class, full workout that gives the body a great detoxing heat and ...

Great class, full workout that gives the body a great detoxing heat and calmis the mind. Thank you!

A nice challenging practice with enjoyable an enjoyable standing sequence.

slow start; however, the standing sequence was long and challenging. wha...

slow start; however, the standing sequence was long and challenging. what a fun class

A lengthy series of standing poses in the middle of class followed by an...

A lengthy series of standing poses in the middle of class followed by another string of poses to safely strengthen the arms and back. A nice class that challenges the whole body and focuses the mind.