Creating Muscle and Organic Energy

A whole hour of being reminded that what we are is perfect. Balm for the...

A whole hour of being reminded that what we are is perfect. Balm for the body, mind and soul. Thank you Neesha.

I, personally, found this class to be too basic. But I feel the class ha...

I, personally, found this class to be too basic. But I feel the class has excellent instruction by Neesha, and her explanations of alignment and easy flow between poses would make this a class that every beginner should see!

Nice class that focuses on muscular energy without beeing too exhausting

The skill level should be "novice". Anusara principles are introduced.

A sufficient challenge is wrought for everyone due to the long holds, th...

A sufficient challenge is wrought for everyone due to the long holds, the balancing, the twists, the pulling of muscle and bone toward one another to focus on alignment principles, and because the slower pace is so conducive to personal, spiritual epiphany which is what happened to me while practicing today. The message of making every pose an offering touched me deeply. Thank you.

Great class for beginners.

Video is not available!

great for practicing focus, intention, and core strengthening. thank you...

great for practicing focus, intention, and core strengthening. thank you neesha!

Definitely a novice or even first-time class. Very slow, lots of repeti...

Definitely a novice or even first-time class. Very slow, lots of repetition and fine-tuning. A nice review and/or laidback practice for more advanced yogis.

You forget how powerful just the basics are. Feeling very calm and at pe...

You forget how powerful just the basics are. Feeling very calm and at peace. Thanks!

Life has been rough lately and this class really helped to smooth things...

Life has been rough lately and this class really helped to smooth things over.

Great beginner class! Slow and deliberate, and as always, Neesha provide...

Great beginner class! Slow and deliberate, and as always, Neesha provides excellent and careful instruction. However, it is miscategorized as a yogi level class, its more of a first time or novice level. I still enjoyed this class though, its beneficial for all levels to focus on the basics sometimes.

Thanks Neesha. I tend to practice vinyasa ashtanga based so this was a g...

Thanks Neesha. I tend to practice vinyasa ashtanga based so this was a great break, very refreshing and energizing. I loved it and will slow my practice down to truely enjoy the muscle energy we are able to bring into our practice. You were amazing with all your cues.