Chakracize - Workout by Tuning In

Ashtanga inspired with some interesting detours.

I really enjoyed this class - after a 2 week break for the holidays, I c...

I really enjoyed this class - after a 2 week break for the holidays, I came to this class tight and unfocused. Adi's visualizations drew me to my center, the back bends and shoulder stand were wonderful challenges. Excellent practice to energize and refresh the body.

Love the Chakra visualisation at the end too. Class went buy so quickly.

I always like the feeling of having a head to toe experience/full body. ...

I always like the feeling of having a head to toe experience/full body. Nice to mix these classes with the ones that are for a specific area of the body throughout the week.

flow, floor twists, tri pod headstand, cruches, plow, inversion

some parts were invigorating, some restorative.. I really appreciate cla...

some parts were invigorating, some restorative.. I really appreciate classes that blend the two. Sometimes you just need both!

Never felt so refreshed and invigorated! Thanks again Adi!

I look forward to trying the 7 part classes on this subject.

I agree with Terri that the slower pace does not necessarily translate i...

I agree with Terri that the slower pace does not necessarily translate into an easy class. I found the holds and some novel poses quite challenging at times and would not classify this as a beginner class. (I should know! :D ) I so appreciated the shoulder stand and tripod headstand practice and was glad for the good, good core work which really occurred throughout the class but esp. at the end.

I had to watch Adi and her screen twins to get some of the unfamiliar po...

I had to watch Adi and her screen twins to get some of the unfamiliar poses right

Different than most of Adi's classes because it includes some dynamic mo...

Different than most of Adi's classes because it includes some dynamic movements. Great description of the chakras and a fantastic visualization at the end. Many of Adi's yogi-level classes are more physically challenging than this -- the challenge in this one lies in sarvangasana and sirasana.

Wonderful meditations on the chakras. Went through a lot of basic poses,...

Wonderful meditations on the chakras. Went through a lot of basic poses, but still made me feel the heat and tap into my willpower. I appreciate you including shoulder/headstands even though I found them difficult; it gives me something to strive for. Namaste.

That was an amazing class! I feel revived and reconnected to the divine ...

That was an amazing class! I feel revived and reconnected to the divine energy and my potential. Thank you Adi for your guidance!

Felt very frazzled and busy this past couple of days and this class was ...

Felt very frazzled and busy this past couple of days and this class was grounding, soothing and yet powerful all at the same time. Perfect pace and class for me today.

I did this class two days in a row after having had an emotionally very ...

I did this class two days in a row after having had an emotionally very stressful and difficult week. after the class I felt strong physically and mentally. today, after completing it for the 2nd time, I even notice that my breathing has become more deep and profound. I feel great! I even did tripod handstand for the first time without thinking about it much - and it worked out just fine. thanks adi, I will definitely do this one again.

This was a great class and I felt very relaxed afterward, but I was expe...

This was a great class and I felt very relaxed afterward, but I was expecting a more fast-paced class.

Thank you Adi for this practice stimulating the spine. The guided visual...

Thank you Adi for this practice stimulating the spine. The guided visualization in the final pose is inspiring.

Definitely a true yogi-level class: Although the individual poses aren't...

Definitely a true yogi-level class: Although the individual poses aren't super-advanced, some of the holds are rather long and require quite a bit of strength. Nice practice overall, interesting to learn about the chakras!

Totally enjoyed this class. Love the visualization at the end.

I absolutely loved the slow pace and Adi your cues are beautiful. This ...

I absolutely loved the slow pace and Adi your cues are beautiful. This class was great for bringing energy into your practice focusing on all the chakras throughout class. Thank you.

I felt Adi's straightforward approach made this class an effective one f...

I felt Adi's straightforward approach made this class an effective one for helping me to visualize the Chakras. Glad I read the other reviews first so that I knew what to expect as far as the flow. While it wasn't too fast paced or overly challenging, the sequence was different and interesting; I feel very energized by it.

I must be considerably weaker than the previous reviewers! Some of the p...

I must be considerably weaker than the previous reviewers! Some of the poses are held for longer than usual, which I found challenging at times. It is not a fast moving class, but slow is not necessarily easy.

very informative class about chakras with a very good savasana at the en...

very informative class about chakras with a very good savasana at the end. this way you really have to take the time for it! From the description I was expecting a more dynamic class. Personally I think this is more a very good relaxing class.

This is an easy sequence by Ashtanga standards. It left me feeling fille...

This is an easy sequence by Ashtanga standards. It left me feeling filled with energy and grinning from ear to ear. Thank you Adi!

The visualization at the end was wonderful. Very refreshing.

...for my taste, especially given the description of "dynamic movements....

...for my taste, especially given the description of "dynamic movements." I would say this is more of a beginner class. However, it did manage to induce a brief burn in my legs and I loved the extended savasana at the end.