Core Strengthening

Great class! Thank you!

Felt it the next day!

Emphasizes abdomen in every pose.

The title of the class is exactly what it delivers... core strengthening...

The title of the class is exactly what it delivers... core strengthening. Nothing fancy, but a great workout!

helpful instruction! i liked the flow of the class! core feels worked a...

helpful instruction! i liked the flow of the class! core feels worked and healthy.

Just what I was looking for today, Nice workout with lots of explanations.

This class worked me from my shoulders down to my toes. The sequence is...

This class worked me from my shoulders down to my toes. The sequence is not too different from Adi's usual style of sun salutes, vinyasa, lift-ups and jump - throughs but she offers modifications and focal reminders to make it doable.

This was definitely an effective core-focused class and I had a great fe...

This was definitely an effective core-focused class and I had a great feeling of accomplishment on completing it. I would have liked a few more modifications and rest reminders as this was an all-levels class.

great class by Adi.

The hour went by so fast. I feel very invigorated. thanks Adi.

" Burn away your obstacles" is something Adi keeps on mentioning in this...

" Burn away your obstacles" is something Adi keeps on mentioning in this video and boy does she follow through with helping you do it. You will feel your core being challenged in this one! I feel strengthened and relaxed, good stuff.

Nice class, a bit slow but when working on your core it is important to ...

Nice class, a bit slow but when working on your core it is important to go slow and feel it. I love your classes and really connect to everything you teach. Thank you

This class is tough on the core but in a very good way. The exercises at...

This class is tough on the core but in a very good way. The exercises at the end on your back with your legs straight, pointing/lifting and flexing/lowering and circling - my GOD those are tough! Some good balancing poses in there also. Very good class!