this class left me feeling so much better physically and emotionally. i...

this class left me feeling so much better physically and emotionally. it was calming, balancing, and yet energizing at the same time =)

Truly all-levels. Enjoyed the handstand prep (although I think that a f...

Truly all-levels. Enjoyed the handstand prep (although I think that a full handstand is still a long way off for me). The seated part at the end was very tough for me and my tight hamstrings, but I still enjoyed the workout overall!

Thank U Neesha for beautiful guidance and greatful soul in you.. simply ...

Thank U Neesha for beautiful guidance and greatful soul in you.. simply love it <3

Definitely a full-spectrum class that left me feeling calm and invigorat...

Definitely a full-spectrum class that left me feeling calm and invigorated. Thanks Neesha!

nice full spectrum class! Found the cues about pelvic tilt very helpful...

nice full spectrum class! Found the cues about pelvic tilt very helpful... I'd never really thought about using that principle to help my forward bend. It felt great!

Nice balance of twists, forward bends, standing and seated postures. Not...

Nice balance of twists, forward bends, standing and seated postures. Nothing overly advanced, and good instruction and modifications offered. I always appreciate Neesha's discussion and focus on a topic like abundance, gratitude, etc., as it really keeps you centered during the practice. Thanks!

Good intermediate level class with a good range of poses.

Very nice class. Has side plank, a hand stand prep against the wall as ...

Very nice class. Has side plank, a hand stand prep against the wall as well as triangle and some seated twisting poses.

absolute greatness. lovely feeling afterwards.