Skill Level
It starts out slowly but builds up heat the way only Adi can do it. Ther...
Cultivating Contentment through Heart Opening Poses
Skill Level: Guru
Style: Ashtanga
Focus: Arms, Shoulders & Chest, Create & Inspire, Self Empowerment, Restorative
Length: 60:53
Instructor: Adi Amar
Style: Ashtanga
Focus: Arms, Shoulders & Chest, Create & Inspire, Self Empowerment, Restorative
Length: 60:53
Instructor: Adi Amar
Santosha translates to contentment. Adi encourages us to cultivate this attitude. Diligent practice and active acceptance will remind you to simply be happy for what you have after this series of heart openers.
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51:39
1 month ago