Balancing Vinyasa

Good variety of poses, will come back to try to improve my standing bala...

Good variety of poses, will come back to try to improve my standing balancing poses!

Nice balancing class. Not to though

This was a great restorative class - though there are balancing poses th...

This was a great restorative class - though there are balancing poses that create heat and will require you to work - they are perfectly balanced with poses to open your hips and hamstrings. Wonderful class - thank you, Sarah!

Whooo-hoooo! I breathed a lot and now it's time for a big glass of H2O. ...

Whooo-hoooo! I breathed a lot and now it's time for a big glass of H2O. Thank you, Sarah!

This class reminded me of the "Standing and Arm Balances" class from Adi...

This class reminded me of the "Standing and Arm Balances" class from Adi. The whole idea of ease within effort definately applies to me as I tend to try and muscle my way through things. Sarah's message is a valuable one.

This is a great class for practicing all that balancing is: soft and foc...

This is a great class for practicing all that balancing is: soft and focused gaze, leg strength, no gripping in the standing toes, core stability, hip symmetry, and courage. The vinyasa at the beginning was so creative and enjoyable. There were challenging side planks and hip openers, too. A truly inspired class!

I've done this class three times over the past few months. I find it re...

I've done this class three times over the past few months. I find it refreshing every time--thanks Sarah!

This is a great class for beginners and intermediate yoga practitioners ...

This is a great class for beginners and intermediate yoga practitioners that isn't too difficult and incorporates a nice opening vinyasa with a longer series of standing balances. Sarah always brings you back to your breathe with playful reminders. I'd definitely do this one again!

great vinyasa in the first half of the class. great balancing poses afte...

great vinyasa in the first half of the class. great balancing poses afterward. thank you!

Really amazing class. Energizing. Great morning sequence.

Invigorating yet meditating class. Fantastic. I feel wonderful. Thanks.

Tricky Amazing Awakening. A lovely power class. Sarah is such a great ...

Tricky Amazing Awakening. A lovely power class. Sarah is such a great teacher

I feel so strong and more open after completing these series of poses. S...

I feel so strong and more open after completing these series of poses. Sarah is amazing, like always. Perhaps a little more challenging that the usual "yogis" level, boarding on guru... But still wonderful and challenging.

Excellent instruction all the way through this class. Achieved Tree for...

Excellent instruction all the way through this class. Achieved Tree for the first time, love the little pinky toe tip.

Energizing and challenging yet still doable - Sarah's instruction kept m...

Energizing and challenging yet still doable - Sarah's instruction kept me in the moment and somehow feeling relaxed, even in the poses I tend to want to run from. Thanks for the great class!

What an amaizing challenging class. Starting with sun salutation , holdi...

What an amaizing challenging class. Starting with sun salutation , holding the pose and balancing , great class for the mind and the body . Great workout I would say if you practice in room temperature expect to be soaking wet by the time this class is finished. Thank you so much for an amaizing class .

This is a difficult class, but well put together and inspiring. You'll d...

This is a difficult class, but well put together and inspiring. You'll definitely be sweating in this class!

Great sequencing and fast moving vinyasa, especially at the beginning. S...

Great sequencing and fast moving vinyasa, especially at the beginning. Some challenge longer holds that build heat as well. A definite keeper! I really like Sarah's vinyasa classes - she should do more!

This is one of the best classes I've ever tried at YogaToday. I feel lik...

This is one of the best classes I've ever tried at YogaToday. I feel like it stretched me mentally as well as physically. Thanks so much.

Really enjoyed this class. Great standing balancing poses and lots of tw...

Really enjoyed this class. Great standing balancing poses and lots of twists too!

Excellent tuition with good preparation for the poses. A great all round...

Excellent tuition with good preparation for the poses. A great all round class with vinyasa, balances and hip openers.