Intro to ACU-Yoga

Thank you for sharing Sarah, you always offer us new inspiration and dir...

Thank you for sharing Sarah, you always offer us new inspiration and direction. Would like to see more of ACU yoga.

this class was more than I've expected, thank you.

This class was different, in a good way. I feel wonderful. I however fo...

This class was different, in a good way. I feel wonderful. I however found it hard to press properly on the pressure point with my fingers. My hands were getting tired. I am the only one? Any advise?

Never heard about acu yoga. This was a very interesting class and will s...

Never heard about acu yoga. This was a very interesting class and will surely come back to it. I feel good! Thank you

This practice definitely worked on energy - and led to some really inter...

This practice definitely worked on energy - and led to some really interesting sensations that I had not experienced in other practices. Though I have left the practice with a headache - I feel like it's due to me stirring up blocked energy...I'll be doing this class again soon! Thanks, Sarah!

In love with acu-yoga!! Thanks :)

Sarah is a vessel of knowledge. This class was eye-opening, energizing, ...

Sarah is a vessel of knowledge. This class was eye-opening, energizing, and rejuvenating. I learned so much and Sarah piqued my interest in acupressure and meredians. Thank you for this gift.

I share Sarah's desire to sample all things that fall underneath the yog...

I share Sarah's desire to sample all things that fall underneath the yoga umbrella. It seems that when you talk yoga with someone the result is similar but the experience much different because there are so many different schools and practice types. Thank you for exposing me to ACU.

Wonderful class for opening up energy blockages and connecting mind and ...

Wonderful class for opening up energy blockages and connecting mind and body.

Really good practice to gain some energy (and perspective) if your feeli...

Really good practice to gain some energy (and perspective) if your feeling a bit tired. I found it quite uplifting really

Nice relaxing, restorative practice, with a few quite challenging moment...

Nice relaxing, restorative practice, with a few quite challenging moments (for me, anyway). Good practice for a Saturday morning when you're feeling lazy but want to do *something* good for your body! Nice focus on mindfulness, too.

By the end of the class, I could feel the beat of my heart and the waves...

By the end of the class, I could feel the beat of my heart and the waves of energy flowing through my body with each beat. I feel well grounded. Thank you Sarah.

I practice yoga every day, and this was my first try at acu-yoga. I love...

I practice yoga every day, and this was my first try at acu-yoga. I loved it, especially the sensation I released in my jaw. This is a great way to enhance restorative classes. Thank you, Sarah!

i really enjoyed this class and the focus made me want to learn more abo...

i really enjoyed this class and the focus made me want to learn more about the meridians. thank you very much. looking forward to more. thank you sarah. om shanti

This class was restorative, grounding, and calming. I feel very relaxed ...

This class was restorative, grounding, and calming. I feel very relaxed and a little more educated about the pressure points in the body. Thanks sarah for introducing something new to us!

I am a fan of both yoga and acupuncture, and so this was a great class t...

I am a fan of both yoga and acupuncture, and so this was a great class to come upon. I loved the restorative nature of it. I do yoga early in the morning, and sometimes I just want to slowly wake my body up instead of go through a ton of flows. This was the perfect way to wake up gently. Furthermore, I love Sarah's classes because she helps us focus on our internal organs. I do yoga for internal health primarily, and this was a prime example of a class that nourishes your internal organs. Sarah, continue doing these types of classes!

Thank you! I hope there will be more of these classes to come.

When I first tried yoga, I was skeptical of its purported effects on the...

When I first tried yoga, I was skeptical of its purported effects on the organs, let alone energy channels, but I've become more open-minded and interested in considering this possibility. Sarah's class definitely stretched my mind and body. Thank you!

Sitting around in the muggy heat of Massachusetts yesterday, I couldn't ...

Sitting around in the muggy heat of Massachusetts yesterday, I couldn't bring myself to do a more intense class, but this felt just right, and gave me the energy I needed to make it through the day.

It's relaxing, but there is too much sitting and inactivity.

Thank you so much for a wonderful class, I feel absolutely great