Excellent instruction on shoulder and kidney loop for glorious backbends...

Excellent instruction on shoulder and kidney loop for glorious backbends. Its amazing how much these little adjustments can do for open and free, non crunching backbending. I will be coming back to this one for sure!

I was able to get more easily into the backbends with Neesha's careful p...

I was able to get more easily into the backbends with Neesha's careful progression of poses and "shoulder loop" and "kidney loop" reminders. Great class.