Enlivening the spine! A very safe approach to one legged pigeon pose. Us...

Enlivening the spine! A very safe approach to one legged pigeon pose. Use of strap.

Another awesome class in true Anusara style. Thanks Neesha <3

Bit of a weird flow, but I felt fantastic afterward!

Neesha's best teaching of the meaning and practice of 'inner body bright...

Neesha's best teaching of the meaning and practice of 'inner body bright." Although I like her other royal pigeon class better, I do feel both relaxed and energized after this class!

Nice practice, although it's definitely intermediate (unlike some of the...

Nice practice, although it's definitely intermediate (unlike some of the yogi-labeled classes, which are more appropriate for novices). I think I'll stick to the more introductory backbending classes to improve flexibility before trying this one again!

I did this class in the morning, and I found myself being aware of my ou...

I did this class in the morning, and I found myself being aware of my outward expression all day! nice.

Loved the imprinting concept. The backbends were lovely, and the continu...

Loved the imprinting concept. The backbends were lovely, and the continual pigeons got better and better. Extend the side body and roll the outer sholders to the back...worked great! Also, I loved Neesh'a comment that we are an expression of consciousness. Beautiful.

This class left me very peaceful and relaxed, but also took the sleepine...

This class left me very peaceful and relaxed, but also took the sleepiness out of me. Practicing at 5:30 am, I sometimes finish classes tired, this time I feel calm but energized inside.

Neesha has a wonderful way of explaining things so that even if you aren...

Neesha has a wonderful way of explaining things so that even if you aren't in the room having her adjust your pose you know exactly the feeling you are going for in your muscles. Fantastic!

Challenging and soothing at the same time.

An amazing class that really emphasizes how your inner attitude affects ...

An amazing class that really emphasizes how your inner attitude affects your outer asana, creating a unified pose. Lots of variations of ekapadarajakapotasana and quad opening. A definite keeper. Thanks Neesha for all the lengthening side body cues for the back bends.

Neesha's instructions are first class, love this session.

Loved, lllloved this session! I'm not yogi-level fexible, but this one ...

Loved, lllloved this session! I'm not yogi-level fexible, but this one speaks to the spirit. (Just did modified and "pretended" during one legged royal pigeon pose. Sarah, you're descriptions and guidance were crystalline--thanks!

This was the first class were I actually began to feel my muscles melt a...

This was the first class were I actually began to feel my muscles melt and relax. So much so It felt like my body was made of rubber! Ace class Neesha!!

Neesha made the verbal - visable and physical. Nice progression and flow.