Postures to Build Strength

Loved how there was a slow meditative beginning went that led into the c...

Loved how there was a slow meditative beginning went that led into the class.

....definitely slow-paced, but soothing. Way too slow for my taste, but ...

....definitely slow-paced, but soothing. Way too slow for my taste, but nevertheless I felt relaxed afterward.

This is a good class for novice and beginners, as it moves fairly gently...

This is a good class for novice and beginners, as it moves fairly gently and Adi provides a great level of instruction for each movement or asana. If you're a more experienced practitioner, you will probably find the slower pace grounding and calming.

Good all-around strengthening with a nice steady pace that's heat buildi...

Good all-around strengthening with a nice steady pace that's heat building. Sometimes I traded Child's Pose for Downward Dog. There's balancing and hip opening which included squats which really did get easier with repitition although my attitude toward them stayed pretty ambivalent. : )

In hind sight I realise that a came home in a big hurry, and was still i...

In hind sight I realise that a came home in a big hurry, and was still in a hurry when I hit my mat. This class starts out slow and Adi made me hit the brakes and actually take the time to be present for my practice. Why was I in such a hurry? Even though the postures were simple because of the frame of mind Adi put me in it was an awesome practice.

Great class with Adi. Starts slow with mindful breathing, progresses to ...

Great class with Adi. Starts slow with mindful breathing, progresses to generate internal heat later on. Nice balance of strengthening and stretching. Lots of instructions, which are really helpful when practicing at home. Good workout: not too easy, not too tough.

The start is very slow but afterwards it gets a bit faster. Feels great ...

The start is very slow but afterwards it gets a bit faster. Feels great in all body, thank you

Once again, I thank you Adi for a great practice. I am feeling my age a...

Once again, I thank you Adi for a great practice. I am feeling my age and arthritic joints these days, but I always feel better after your classes. Your precise cueing helps me maintain my alignment and really focus on my breathing.

This class starts slow but builds heat as well. Precise attention to det...

This class starts slow but builds heat as well. Precise attention to detail and alignment. Good for beginners as well as for regular practitioners,

This class moves fairly slowly, with lots of instruction. I always find ...

This class moves fairly slowly, with lots of instruction. I always find some little adjustment to make that makes all the difference from this kind of class, even after years of practice,

Will admit to fast forwarding through the first 10 minutes until the asa...

Will admit to fast forwarding through the first 10 minutes until the asanas started due to me having to leave for work. The last 50 minutes though were FANTASTIC and really got me in the zone! Great job Adi!

A very basic class. The first half hour is really slow with a lot of exp...

A very basic class. The first half hour is really slow with a lot of explanantion of the different poses. A good class for beginners.