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Postures to Build Strength

  
13 reviews
Bio_adi

Skill Level: Yogis

Style: Ashtanga

Focus: Core, Core

Length: 62:12

Instructor: Adi Amar

Adi focuses on basic yoga postures building strength, flexibility and concentration in the mind and body, emphasizing the Core through extension and integration from the pelvic floor all the way up the spine.

Reviews (13)

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