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Peaceful, Happy Heart Openers

  
51 reviews
Bio_adi

Skill Level: Yogis

Style: Ashtanga

Focus: Unknown

Length: 60:05

Instructor: Adi Amar

Peace is found from within. Our lives can be driven by our minds but to remain centered among external turmoil, we need to follow our hearts. Spread your shoulders wide and open across your chest to find strength within your core and open your heart. Join Adi for a practice that will open you up to your true nature: peaceful, happy and full of life!

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