Yoga for Snowboarders

It wouldn't let me post this in the suggestion part: My doctor said I ca...

It wouldn't let me post this in the suggestion part: My doctor said I can do yoga while pregnant as long as there are no twists. Whenever I come upon a twist, I modify it, or sit it out. It'd be great if we could sort twists out of the videos on YogaToday. I love this site!

I'm a cyclist with tight hips and really felt this class. I dream of sno...

I'm a cyclist with tight hips and really felt this class. I dream of snowboarding but in snowless Denton, Texas, I can only imagine the thrill it must be. I appreciate Sarah's classes because she demonstrates with patience and good communication. The Five Tibetan Rites are part of my morning routine but I appreciate doing them with Sarah otherwise I only do a few of the rolling cobras, all the other rites I do the 21 reps but there is something about the rolling cobra that makes me only want to do a few.

I am not a snowboarder, and have some issues with tightness. This class...

I am not a snowboarder, and have some issues with tightness. This class seemed to address some of those issues. I liked it. Some of the arm balances are a bit advanced for me, but I was able to do more than I thought I would! Guess doing yoga on a regular basis is starting to pay off! Thanks!

This was a very focused class, truly addressing what snowboarders must e...

This was a very focused class, truly addressing what snowboarders must experience. There was a lot of instruction and transitions, which might have made it feel "scattered." I think if it is done more than once it would feel less that way. Thanks, Sarah, for putting a lot of obvious study into this class. I agree, that I was craving twists at the end. :)

Not being a snowboarder I got a lot more out of this than I expected. Sa...

Not being a snowboarder I got a lot more out of this than I expected. Sarah's classes always leave me smiling, even when they are working on bits that really don't want to cooperate. Also I LOVED that one of her yogis was not a handy bendy pipe cleaner. Made me feel better about myself. (yes I know it shouldn't matter).

im not a snowboarder and i have screws in my ankle but this class was an...

im not a snowboarder and i have screws in my ankle but this class was an over all good ankle and knee strenghener. bravo sarah!

First off, why is there no mention that this is a Kundalini class? Also,...

First off, why is there no mention that this is a Kundalini class? Also, the 5 Tibetan Rites are different, especially the third rite. Why would they say otherwise? Anyway, I didn't get past 15 minutes.

This is not a flowing class but it hits all my tight spots. Sarah's clas...

This is not a flowing class but it hits all my tight spots. Sarah's classes always energize! Thanks

unusual and very interesting. learned a few new poses. would recommend f...

unusual and very interesting. learned a few new poses. would recommend for good stretching. thank you.

thank you for this focused class. It's as if you made it for me!

Loved it! I am planning to make the Tibetan Rites part of my daily rout...

Loved it! I am planning to make the Tibetan Rites part of my daily routine.

Not one I would do all of the time but worthwhile.

I really like Sarah, I felt that the class was a little bit scattered an...

I really like Sarah, I felt that the class was a little bit scattered and confusing. I really enjoy her classes so I was surprised, but still got some good stretching in!

Every time I practice one of Sarah's classes, some sleepy body part gets...

Every time I practice one of Sarah's classes, some sleepy body part gets worked/breathed back to vibrancy. Thank you Yoga Today!!

Great practice. For all of the unbalanced strengthening i do when i snow...

Great practice. For all of the unbalanced strengthening i do when i snowboard, this really helps me balance strength and stretching. Thanks!!!

I'm a skier and found this class very beneficial. Enjoyed the lower back...

I'm a skier and found this class very beneficial. Enjoyed the lower back focus, twists and leg strengtheners. Loved it!

this is my favorite class so far!

Great class. Prefect for runners and even bicyclists. I run marathons an...

Great class. Prefect for runners and even bicyclists. I run marathons and constantly need to work on my quads and hamstrings. This was a great flow to help me hit all of the tight areas. Thank you Sarah!

I enjoyed this class. I'm not a snowboarder and not very strong in the u...

I enjoyed this class. I'm not a snowboarder and not very strong in the upper body so I can't do crow yet. It was a good challenge and a nice slow pace. Thanks Sarah.

Sarah has done some great classes - but this is not one of them.

I don't think it was the intent of the class, but the stretches helped m...

I don't think it was the intent of the class, but the stretches helped my heels reach the floor in downward dog - it felt great! The class did feel rushed though, but Sarah sure packed a lot in :) Thank you!

Thanks Sarah for a wonderful, challenging class. I am not a snow boarder...

Thanks Sarah for a wonderful, challenging class. I am not a snow boarder, running is my sport of choice and I found all the poses and information relevant to the runner. The instruction was clear and not filled with excess chatter. Good class, I'll do this one again.

this was a little fast and unclear :(

As a 18-year snowboarder, I was very excited to find this class. But, I ...

As a 18-year snowboarder, I was very excited to find this class. But, I felt like the poses may have been more geared to beginner snowboarders--especially the wrist balancing and so forth--and the focus on ankles and wrists not necessarily applicable to advanced snowboarders. The shoulder twist was definitely appreciated and interesting, however. Would loved to have seen more focus specifically on core, hips and glutes and stabilizing muscles therein.

The beginning is rigorous getting your body sweaty and shaking in some o...

The beginning is rigorous getting your body sweaty and shaking in some of the postures. The last portion is deep stretching. Sarah manages to incorporate poses that I don't otherwise encounter and I love the diversity.

Good class, some arm balancing, wrist stretches as well as quad and hams...

Good class, some arm balancing, wrist stretches as well as quad and hamstring work. No vinyasa in this one. A little slow moving.

This class was such a fun! I was actually laughing out loud. It improved...

This class was such a fun! I was actually laughing out loud. It improved my mood siginficantly. I love Sarah's classes, they always have such a psoitive impact on me:)

I've been riding a board for 9 years and enjoyed this class. Great condi...

I've been riding a board for 9 years and enjoyed this class. Great conditioning for people getting into the sport.

Even though I am not a snowboarder I loved this invigorating and challen...

Even though I am not a snowboarder I loved this invigorating and challenging class. Especially the Five Tibetan Rites at the beginning.