Yoga for Rock Climbers

I typically enjoy Adi's classes, but this one had a lot of talking and i...

I typically enjoy Adi's classes, but this one had a lot of talking and instruction, so it was hard for me to get into the groove of the practice.

strength and core work

Lots of subtle core work in this one do remind us where are strength and...

Lots of subtle core work in this one do remind us where are strength and balance comes from. The constant reminders about conquering fear makes this a great class for everyone in their daily life as well. Overall and nice slow-paced, strength-building class. Thanks Adi!

With Adi's combined experience with rock climbing it would great to have...

With Adi's combined experience with rock climbing it would great to have more such sessions, as these are such complimentary physical activities. Perhaps a next-level session, where the background is understood so less speaking would be needed. Great, and thanks Adi.

I am not a rock climber but I greatly benefited from this class. Adi tea...

I am not a rock climber but I greatly benefited from this class. Adi teaches us: that all movements extend from the core, the importance of recognizing how freaked out we can become when our muscles start shaking, that life is indeed hard but rest always eventually comes, to face our fears with relaxed muscles and confidence, to grip in our fingers but not in our foreheads, and that all movement has a breath to which it is linked (even when trying to do those darned lift-ups). Excellent class for so many reasons. Highly recommended.

I'm not a climber but this is a great class for all over strengthening a...

I'm not a climber but this is a great class for all over strengthening and stretching.

I had done this class many months prior and had a memory of what it felt...

I had done this class many months prior and had a memory of what it felt like. Today, I'm proud to say I could feel the progress I've made. The yogi push-ups in this class will make anyone stronger!!

I'm new to Yoga, so I struggled through a few of the poses in this class...

I'm new to Yoga, so I struggled through a few of the poses in this class. I know it's a "Yogi" skill-level class, but as a climber I thought it was worth challenging myself. Adi is obviously a climber. The poses and her helpful guidance were great, helping me to access my determination to attempt some of the more advanced poses.

I loved how Adi tied yoga into climbing throught the class, but you shou...

I loved how Adi tied yoga into climbing throught the class, but you should check this out even if you're not a climber. It's a great reminder to have strength,balance, focus, and courage in our daily lives.

Good combination of mental and physical strength-building.

Great class

This class helped me smooth away fears and focus on the strength and wis...

This class helped me smooth away fears and focus on the strength and wisdom inside.

Loved it!

...a must-keep.

After having done this class a few times i feel that Adi is spot on, and...

After having done this class a few times i feel that Adi is spot on, and that's no surprise as she's a climber! Enjoyed this class heaps, totally recommend it.