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Basic Yoga Postures

  
20 reviews
Bio_adi

Skill Level: First Time

Style: Hatha Blend, Vinyasa

Focus: Full Body, Forward Bends, Twists, Standing & Balancing, Stress Relief, Grounding, Energize

Length: 60:29

Instructor: Adi Amar

Join Adi for a demonstration of basic yoga postures that will open your body and help you to build a fundamental skill set for your new yoga practice.

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