Basic Yoga Postures

Nice beginner class with options. Or a class to go back to with good rem...

Nice beginner class with options. Or a class to go back to with good reminders.

Adi, you are an amazing teacher! What a great experience to practice wit...

Adi, you are an amazing teacher! What a great experience to practice with you! Thanks Yoga Today!

Adi, you are an amazing teacher! What a great experience to practice wit...

Adi, you are an amazing teacher! What a great experience to practice with you! Thanks Yoga Today!

Adi, you are an amazing teacher! What a great experience to practice wit...

Adi, you are an amazing teacher! What a great experience to practice with you! Thanks Yoga Today!

Adi, you are an amazing teacher! What a great experience to practice wit...

Adi, you are an amazing teacher! What a great experience to practice with you! Thanks Yoga Today!

As promised a class full of basic postures in a good pace for beginners....

As promised a class full of basic postures in a good pace for beginners. Thanks

Good newbie class for a beginner like me with both tranquil and testing ...

Good newbie class for a beginner like me with both tranquil and testing moments.

I don't think this is a "First Timer's" as it includes upward dog, but i...

I don't think this is a "First Timer's" as it includes upward dog, but it is an excellent class for moderate beginners as it goes through the poses slowly with depth, explaining proper posture. Great for those days when you don't feel like a physically intense class but want to still feel like you worked your muscles.

This is a wonderful class with great cues for positioning and breathing ...

This is a wonderful class with great cues for positioning and breathing I really enjoyed it.

I loved this practice; Adi gives precise and helpful instructions. It h...

I loved this practice; Adi gives precise and helpful instructions. It has just enough kick to be a decent workout, but also leaves you feeling refreshed and relaxed. One of my favorites.

As someone that has been interested in yoga for many years, but has only...

As someone that has been interested in yoga for many years, but has only been to a few gym yoga classes and felt extremely uncoordinated everytime, I found this sequence great. The moves were clearly explained and were slow enough between them to work up a decent sweat by the end of it. Makes we want to become better yogi :)

This class was challenging enough to build some sweet heat, while also s...

This class was challenging enough to build some sweet heat, while also slow enough to really ground, center and be mindful of alignment. Adi's cues are wonderful, and I particularly enjoyed the warrior 1 alignment sequence.

I am completely new to yoga and I really appreciated how basic this vide...

I am completely new to yoga and I really appreciated how basic this video was, yet still challenging! Adi explains many of the poses that other online instructors seem to take for granted. Thank you! :)

The nice long centering and breathing segment followed by half sun salut...

The nice long centering and breathing segment followed by half sun salutes really eases you into the standing postures. Plenty of forward bending which always calms me. Adi has an easiness about her that just inpires you to strive for inner peace.

This video offers a warm welcome back to those of us who have been away ...

This video offers a warm welcome back to those of us who have been away from the mat for awhile. Adi does a wonderful job incorporating cues for inhalations and exhalations!!

Clear instructions, good selection of poses, intro to the sun salutes; a...

Clear instructions, good selection of poses, intro to the sun salutes; also a nice refresher course for those with more experience. Started out slow, but I worked up a bit of a sweat by the end!

Having practiced this class twice in the last week, I can feel a strengt...

Having practiced this class twice in the last week, I can feel a strengthening in my core especially. This a wonderful class to which I will return as I continue in my beginning practice.

This is a wonderful class for a beginner as Adi takes the pace down. Al...

This is a wonderful class for a beginner as Adi takes the pace down. Also a good refresher for the seasoned yogi.

This is a great class for a first timer.