Yoga for Beginners

Me gustó mucho el estilo y la fundamentación de la clase. Principios sól...

Me gustó mucho el estilo y la fundamentación de la clase. Principios sólidos para una buena construcción. Gracias

I need to rebuild my foundation; one conscious breath at a time.

A lot of the poses are not really explained. The class is nice but more ...

A lot of the poses are not really explained. The class is nice but more for Novices.

This class is perfect for those who are new to yoga or who are just begi...

This class is perfect for those who are new to yoga or who are just beginning an exercise regimen. It has been nearly 10 years since I've lived a lifestyle that included daily exercise and stretching. With this class, I was able to keep up and I didn't feel discouraged. Neesha gives great tips on the correct ways to hold the yoga poses. I enjoyed the focus on setting an intention and keeping it in mind throughout the practice. At the end of the class I felt extremely calm and grounded. Thanks for a wonderful class that is simple enough for a beginner like me!

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

I practice Yoga for about 9 years on and off now and I was sure that I c...

I practice Yoga for about 9 years on and off now and I was sure that I could need some foundation again after loosing my stability in practising. But I never thought that I would love this class so much! I love the calm setting and the focus of the foundation which makes me so soft and calm - exactly what I needed! Thank you Neesha and good luck to you in your current situation ;-)

This was a very thorough and well-explained session for beginners or tho...

This was a very thorough and well-explained session for beginners or those returning to practice. Highly recommended.

Neesha's explanations were perfect, not too involved and readily underst...

Neesha's explanations were perfect, not too involved and readily understandable. I loved the emphasis on our intention and our foundation.I will take a nap then head to my nightshift stretched and calm and ready to forgive (my intentions for my practice today).

I am a beginner and it was just what I needed to learn the basic poses c...

I am a beginner and it was just what I needed to learn the basic poses correctly. I feel like I could do all of it and keep up.

A good intro for a beginner in Yoga

A good intro for a beginner in Yoga

This is exactly what I needed! Since starting my new job I've been unab...

This is exactly what I needed! Since starting my new job I've been unable to keep up with the yogi level classes I used to do. I've been looking for something a little slower paced and this is perfect. This class takes you right back to the foundations with plenty of emphasis on breath. Those were the lovliest triangles I've done in ages! :)) Thank you, Neesha, now I can start and rebuild a regular practice!

A basic Neesha class with a few backbends and principles of alignment. S...

A basic Neesha class with a few backbends and principles of alignment. Slow enough to fully develop each pose, with good use of muscle energy.

This video leaves me feeling refreshed, relaxed, and gently invigorated....

This video leaves me feeling refreshed, relaxed, and gently invigorated. This slow-paced class provides a good foundation for yoga practice with great instruction for breathing and postural alignment. I feel great!

I feel like I better my practice by going back on occasion and taking th...

I feel like I better my practice by going back on occasion and taking this style of class. Neesha breaks everything down into basics making this a highly instructional experience. I chose this class after a strenuous cardio/strength workout and it left me feeling wonderful. Relieved tension in my back, hips and hamstrings.

Really good class. I could do it completely, and I´m really out of shape.

Hi, i've downloaded this video but it seems to pause and jump a lot when...

Hi, i've downloaded this video but it seems to pause and jump a lot when i'm playing it, is there a lo res option available. I don't seem to have this problem when watching the lo-res blogs. What makes it worse is that I really enjoy this video and find it really relaxing apart from these problems.

Great focus on breath and resting poses between more challenging poses. ...

Great focus on breath and resting poses between more challenging poses. I also really enjoyed the focus on standing poses.