Full Body Harmony

Good class for lower energy days, or for people newer to yoga. The expla...

Good class for lower energy days, or for people newer to yoga. The explanation of postures and alignment was very thorough. Loved the building of the sun salutation flow at the beginning and the sequence that goes through the variations of eagle pose.

you're the best!

I love those windshield wiper twists at the end. The balancing challenge...

I love those windshield wiper twists at the end. The balancing challenges had me falling over which provided an opportunity to smile! This class helped me to feel more relaxed in my shoulders and stronger in my feet - nice sensations!

great class

Lots of garuda which I love & a nice slow, long class in Anusara style

steady, clear, nicely paced for alignment and I can finally curl my toes...

steady, clear, nicely paced for alignment and I can finally curl my toes behind for eagle pose! yipee!

I'm a beginner to yoga, and I really liked this class. I especially app...

I'm a beginner to yoga, and I really liked this class. I especially appreciated the focus on engaging the core and feeling my body parts working together.

I'm all smiles after that one! Feeling very stretched and invigorated. ...

I'm all smiles after that one! Feeling very stretched and invigorated. Thanks, Neesha, you are a fabulous instructor.

Great way to start the day! Thanks Neesha :-)

Did this class after a week off yoga practice ~ what a gentle reawakenin...

Did this class after a week off yoga practice ~ what a gentle reawakening! Great class, easing me back in.

Nice shoulder work! Love the class!

Thank you for a very beautiful class.

I have been practicing yoga with your videos for almost a year and this ...

I have been practicing yoga with your videos for almost a year and this was my favorite free class so far! Challenging asana and made me feel great!

A beautiful practice. Thank you thank you thank you Neesha.

nice reminders throughout the class to draw into the core before extendi...

nice reminders throughout the class to draw into the core before extending through the extremities. A good variety of poses that leave you feeling stronger and longer.

I really enjoy Neesha's cuing. Even when watching for the first time I a...

I really enjoy Neesha's cuing. Even when watching for the first time I am mostly able to follow along without peeking at the screen a lot. If only that lovely wind wouldn't wreck havoc with the microphone! Thank you - my legs feel longer and stronger already!

this was my favorite free class of the week yet! im pretty new to yogato...

this was my favorite free class of the week yet! im pretty new to yogatoday but i love it! i love the harder balancing exercises (im a college athlete) so those types of poses are great. thanks

Simple Anusara class. Nice sequences. Refreshing,

thank you neesha and yoga today, its autumn and chilly in tasmania right...

thank you neesha and yoga today, its autumn and chilly in tasmania right now this sequence was just the thing to create some motivation Namaste

I almost never get sick during winter, but springtime, as much as I love...

I almost never get sick during winter, but springtime, as much as I love it, with the allergies, wind and unpredictable weather, can really have an effect on my energy level. This class left me feeling so much better - stretched out, but not worn out, refreshed and positive. Wonderful!

That was SO wonderful!! Yoga hasn't made me feel this good in so long. T...

That was SO wonderful!! Yoga hasn't made me feel this good in so long. Thank you!!!

Lovely sequence and wonderful messages. Thank you!

I felt energized and happy after the practice, I also really enjoyed the...

I felt energized and happy after the practice, I also really enjoyed the flow part of the practice. Thanks Neesha!!!

Hit the spot to relax but still feel invigorated.

I am a flexible beginner to yoga. This class was good for a few less co...

I am a flexible beginner to yoga. This class was good for a few less common, challenging poses such as the eagle (I have never done it before). The poses become more challenging and then it tapers off to have more calming stretches toward the end. I tend to like when I'm instructed to inhale and exhale with the movements. In this class, Neesha did that in the more simple poses, but wasn't as consistent with the more difficult poses.

I realized the unity of us all as I practiced today. Thank you.

Great morning practice. I feel stretched and refreshed for my day. Nees...

Great morning practice. I feel stretched and refreshed for my day. Neesha, great job as always! Way to go girl!

Great class and left me feeling fully integrated. It reminded me to kee...

Great class and left me feeling fully integrated. It reminded me to keep that wonderful balance of effort and ease.

This session was just what I needed.

It feels very in harmony

Another great, full-spectrum Neesha class. Good for not-quite-yogis, to...

Another great, full-spectrum Neesha class. Good for not-quite-yogis, too. Loved the progressively more difficult eagle poses, side plank, bound side angle, etc.

this class has a good flow, and is very calming.

I have a hard time doing yoga when I've been sick, but this was nice and...

I have a hard time doing yoga when I've been sick, but this was nice and slow for me as I am recuperating. I felt stronger instead of feeling on the verge of a relapse afterward, and I still felt I had an ability to be challenged in the postures. I was able to focus on the internal strength building of my core muscles, and practice not being sloppy with my poses. Thanks!

This class moved slow with many breaks for instruction, and it almost fe...

This class moved slow with many breaks for instruction, and it almost felt more like a workshop than a led class. The difficulty of the poses doesn't seem match with the pacing of the class. Included bound extended side angle and bound triangle. I did enjoy the Eagle to Warrior III transition, esp. with the hands clasped behind the back in Warrior III. This class requires quite a bit a strength, perhaps that's why so many of the guys liked it? I LOVE Neeshs's classes, but I'm sad to say this wasn't my favorite.

wonderful class, I feel so relaxed at the end

This class is both deep and relaxing and perfect for the evening practit...

This class is both deep and relaxing and perfect for the evening practitioner!

He loved how Neesha worked into the deeper poses over time

a wonderful class, quiet and strong, thank you Neesha!

I see what Beth and C3 are saying, however, I found that the cues actual...

I see what Beth and C3 are saying, however, I found that the cues actually gave me the ability to move through the poses without looking at the screen, which is important to me. Overall, a great workout. I was a little concerned that i was sweating only a little bit into minute 35 but then I was fully dripping by minute 45. Thanks! Steve, 31, Boulder, CO

hi, i've taken this class more than once &i love it! neesha's exact ins...

hi, i've taken this class more than once &i love it! neesha's exact instructions make it all the more perfect. i learned yoga from all of these generous people-& i will continue to practice with you all & want you to know how very much i appreciate all of you. special thanks to kim always, for making this happen!

I enjoyed the flow of this class. From previous classes with Neesha I'v...

I enjoyed the flow of this class. From previous classes with Neesha I've noticed it is her style to work into a harder pose by repeating the pose each time adding on or increasing the difficulty. This really works for me and frequently I find that by the third try I am accomplishing something unexpected. In this class that pose was eagle. Thanks Neesha.

I really liked this class, lots of fun sequences. While my flexibility i...

I really liked this class, lots of fun sequences. While my flexibility is still at a beginner level my strength and stamina have progressed so classes like this are great for me.

I agree with cc3. still a good class though

This was a good class, although it seemed kind of easy for "yogi" level.

This class kind of reminds me of Neesha’s “Mirroring beauty and goodness...

This class kind of reminds me of Neesha’s “Mirroring beauty and goodness” class -- lots of balancing work with Eagle Pose, and eventually Eagle into Warrior III. The sun salutations were different, I liked them. The verbal cues were a little hard to follow in a few sections, but all in all, a good practice!