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Royal One-Legged Pigeon Pose

  
35 reviews
Bio_neesha

Skill Level: Guru

Style: Anusara ®

Focus: Full Body, Arms, Shoulders & Chest, Legs, Hips & Hamstrings, Create & Inspire, Self Empowerment, Backbends

Length: 51:57

Instructor: Neesha Zollinger

Join Neesha & friends to open the hips, shoulders and spine in an intermediate Anusara practice. Experience the evolution of an open body to establish the flexibility needed for proper Eka Pada Rajakapotasana. Out of one form comes an infinite variety of poses and this one can be intense; so honor your body and be mindful of your edges.

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