Open the Front of the Body

Super approachable

I dig it ;) Neesha's words are so inspirational and added an "haha" qual...

I dig it ;) Neesha's words are so inspirational and added an "haha" quality to my practice.

my heart feels more open, my neck & shoulders more relaxed and my whole...

my heart feels more open, my neck & shoulders more relaxed and my whole body peaceful. love this class.

this class is so amazing! i have a lot of problems with my neck/shoulder...

this class is so amazing! i have a lot of problems with my neck/shoulders/upper back and this class always offers pain relief. i always revert back to this class when the pain gets a little out of control and i immediately i feel better! neesha is an excellent instructor

with precise, deliberate instruction.

Feels good. Appreciate the full upward bow and crane practice. The pigeo...

Feels good. Appreciate the full upward bow and crane practice. The pigeon variation was SO nice...

Opening and core strengthening too!

…you will love this class! Lots of arm balancing, hip openers, and core...

…you will love this class! Lots of arm balancing, hip openers, and core strengthening; not much hamstring work (aside from plenty of down dogs and forward bends). And of course you get Neesha's typically detailed level of instruction, which is so helpful. One of my favorites so far.

This was not just a heart opening sequence, my entire body feels looser ...

This was not just a heart opening sequence, my entire body feels looser and open. There is a really effective pigeon variation that felt oh so good. The savasana to end was a little longer and a perfect ending.

great class! my neck was killing me before. I feel so warm and tuned up ...

great class! my neck was killing me before. I feel so warm and tuned up now. thanks neesha.

Neesha in her silly yet completely inspirational mode. You will smile bu...

Neesha in her silly yet completely inspirational mode. You will smile but also have at least one "aha" moment--promise! And the lovely scenery doesn't hurt either...

Wonderful class!

Just the words I needed to hear.