Simple Stress Reduction

I can appreciate that it can be a challenge to endorse facilities, but c...

I can appreciate that it can be a challenge to endorse facilities, but can you "yoga today" gals offer a great place to take a teacher training? I have looked at some places that people have suggested already, have looked at places around my area, and have looked at your bios. I keep coming back to the style and ethical standard that you have at Yoga Today. Any chance any of you will be doing this in the near future? I can appreciate that this will be a journey, and a process that will take time to develop, but, I am clear on where I want to be. Just want to be guided in the best direction....can you offer any suggestions. Flag as offensive

How do you watch the entire free class... instead of a short blurp? Ide...

How do you watch the entire free class... instead of a short blurp? Ideas please, new to this site. Thanks Flag as offensive

In case there is some confusion... We are not only offering one free cla...

In case there is some confusion... We are not only offering one free class per week, but we also have a blog page that offers shorter classes, details on postures and physical ailments that you may be working with, breathing techniques, and upcoming yoga that we are offering. Check it out under the Community Tab. All of the content there is free!!! All of us at Yoga Today hope that this site will serve everyone looking to start yoga, expand their practice, and supplement live classes. To be able to do this we have to charge a small fee, but hope to make everyone happy with free content as well. Thank you for your support! Adi Flag as offensive

Sometimes I go through the entire day without actually LIVING it. I say ...

Sometimes I go through the entire day without actually LIVING it. I say that yoga saves my life because it brings awareness to each daily experience. Yoga today has truly been a blessing in my life. As a nursing student, my life is increasingly stressful.This yoga for stress hour almost made me cry, simply because I realized that I let stress run my day sometimes. I am so thankful for this sanctuary that brings me peace and balance in the midst of a chaotic day. Thank you yogatoday! Flag as offensive

Love the site, and the lessons. Great job ladies..

Love the site, and the lessons. Great job ladies.. Flag as offensive

It never fails that at the end of every yoga practice I feel amazing in ...

It never fails that at the end of every yoga practice I feel amazing in the mind, body & spirit! I'm 6'5" & suffer from bad lower back muscular pain & extreme tension in the lower back, hips & hamstrings. This morning I couldn't even bend over without bending my knees to bend over because the pain was so bad! This practice allowed for the expansion of the lower back, hips & hamstrings & I feel great now! I particularly liked the body meditation @ the end! Now with most of the lower back pain gone & a clear head I feel aware & awesome! I should be doing yoga every day like I used too. When I did, it was the only time I had absolutely NO BACK PAIN AT ALL! Thank you Adi. Flag as offensive