Ashtanga Primary Series

Loved it!! Love Adi.

This is a beautiful class and I absolutely loved it. But it is very chal...

This is a beautiful class and I absolutely loved it. But it is very challenging. I had to stop and take a break twice. However, I havent exercised in a long time.... Thank you Adi for this wonderful practice.

doesn't cover much ground. Easy does it.

Thanks Adi, for this solid practice..I found I got lost in the breath an...

Thanks Adi, for this solid practice..I found I got lost in the breath and the movement, allowing for deeper exploration! Nice : )

The sun salutations at the beginning of class were pretty rapid for me s...

The sun salutations at the beginning of class were pretty rapid for me so I modified in places which worked beautifully. My tight lower back now feels warm and loose. Thank you

I love this workout. First part is very intense and concentrated flow, t...

I love this workout. First part is very intense and concentrated flow, the second part offers an opportunity for very deep forward bending. Be careful not to overdo the bending (I always have problems with this). Very low chatter, meditative vibe.

Focus for the first 45 minutes is on the standing sequence of the Primar...

Focus for the first 45 minutes is on the standing sequence of the Primary series. A delicious yoga practice--perfectly paced with just the right amount of instruction.

especially delightful , Adi is the Best.

This class is true to its title. The standing postures of the primary s...

This class is true to its title. The standing postures of the primary series. Perfect for a day when you don't want a lot of chatter within the practice. Adi cues and aligns without over explaining. Perfect.

Thank You Adi for the great forward bends and such a good flow in this c...

Thank You Adi for the great forward bends and such a good flow in this class. I just Love all your classes. Namaste

This class consists almost entirely of the standing postures of the prim...

This class consists almost entirely of the standing postures of the primary series, with a few seated postures and a single reclined posture. Wonderful for building some heat. You'll work up a little glow with this one.

I love this class and have downloaded it so I can do it often. I am a no...

I love this class and have downloaded it so I can do it often. I am a novice and I find it to be challenging enough to feel like a vigorous work out while still being simple enough to not overstep my skill level. I find Adi to be a wonderful teacher, and I have noticed the difference in how assured I feel in each pose every time I attempt the class. Wonderful!

thank u Adi for all time wonderful instructions :-) thanks to Yogatoday...

thank u Adi for all time wonderful instructions :-) thanks to Yogatoday :-)

Great class to energize and feel the heat. I feel great. Adi thank you, ...

Great class to energize and feel the heat. I feel great. Adi thank you, you are always so motivating, even after a long day of work this class can awake all the tired muscles and minds.

Great class! Lots of movement and forward bends. It was exactly what I n...

Great class! Lots of movement and forward bends. It was exactly what I needed after a stressful day sitting behind a desk.

this one is one i will come back to. challenging standing series with m...

this one is one i will come back to. challenging standing series with much attention on forward bending. i added a few child's poses to this sequence which helped me find a balance of stillness within effort. thank you so much for this empowering class :)

Wonderful class! One of Adi's best ever. ^_^

...fast-paced Ashtanga.

Adi provides constant, steady guidance to help you through the asanas. ...

Adi provides constant, steady guidance to help you through the asanas. This will replenish your balance and get your heart pumping--keep a towel within reach! You will get closer to blending your body with your breath. By the end you will feel glorious. Thanks!!