Power Postures

Slow and easy for a Friday night. oh yeah, and the ominous storm clouds...

Slow and easy for a Friday night. oh yeah, and the ominous storm clouds in the background were beautiful to watch. I wish I lived in such beautiful surroundings. I want to be a Park Ranger when I grow up!!

There are definitely better Vinyasa classes on YT - the flow didn't feel...

There are definitely better Vinyasa classes on YT - the flow didn't feel near as challenging and 'powerful' as the standing and core series at the end. Great core work though!

A strong practice: planks. lunges, warriors, balancing sequence. The las...

A strong practice: planks. lunges, warriors, balancing sequence. The last 20 minutes (seating section) is all about the abs/core. Nicely paced.

Great class, super stretching, the flew by. I'll definitely purchase th...

Great class, super stretching, the flew by. I'll definitely purchase this one.

Great class, super stretching, the flew by. I'll definitely purchase th...

Great class, super stretching, the flew by. I'll definitely purchase this one.

Great class, super stretching, the flew by. I'll definitely purchase th...

Great class, super stretching, the flew by. I'll definitely purchase this one.

Great class, super stretching, the flew by. I'll definitely purchase th...

Great class, super stretching, the flew by. I'll definitely purchase this one.

Great class, super stretching, the flew by. I'll definitely purchase th...

Great class, super stretching, the flew by. I'll definitely purchase this one.

Great class, super stretching, the flew by. I'll definitely purchase th...

Great class, super stretching, the flew by. I'll definitely purchase this one.

Great class, super stretching, the flew by. I'll definitely purchase th...

Great class, super stretching, the flew by. I'll definitely purchase this one.

Great class, but I had a really hard time hearing this. It got worse as ...

Great class, but I had a really hard time hearing this. It got worse as the session progressed. I've got a fancy Macbook Pro and have to crank it (and your video) to top volume to hear it most times. This class was almost undoable because the volume was so soft. Does anyone else have this problem?

Great class, but I had a really hard time hearing this. It got worse as ...

Great class, but I had a really hard time hearing this. It got worse as the session progressed. I've got a fancy Macbook Pro and have to crank it (and your video) to top volume to hear it most times. This class was almost undoable because the volume was so soft. Does anyone else have this problem?

Great class, but I had a really hard time hearing this. It got worse as ...

Great class, but I had a really hard time hearing this. It got worse as the session progressed. I've got a fancy Macbook Pro and have to crank it (and your video) to top volume to hear it most times. This class was almost undoable because the volume was so soft. Does anyone else have this problem?

I have really enjoyed it. A really demanding and toning class. thanks a lot

I have really enjoyed it. A really demanding and toning class. thanks a lot

I have really enjoyed it. A really demanding and toning class. thanks a lot

I have really enjoyed it. A really demanding and toning class. thanks a lot

I have really enjoyed it. A really demanding and toning class. thanks a lot

Thank you Adi. A fun and challenging mix of strengthening, balancing and...

Thank you Adi. A fun and challenging mix of strengthening, balancing and stretching poses in a beautifully smooth and effective sequence. My whole body feels like I reached the top of the mountain ... and enjoyed a relaxing massage at the summit! Great direction, and super-friendly and focused feel to the class.

a very challenging class - I´m toned from the tip of my head to the tip ...

a very challenging class - I´m toned from the tip of my head to the tip of my toe..thanks Adi...great class- a must!!

a very challenging class - I´m toned from the tip of my head to the tip ...

a very challenging class - I´m toned from the tip of my head to the tip of my toe..thanks Adi...great class- a must!!

a very challenging class - I´m toned from the tip of my head to the tip ...

a very challenging class - I´m toned from the tip of my head to the tip of my toe..thanks Adi...great class- a must!!

Great class, thank you!

Great class, thank you!

Great class, thank you!

Great class, thank you!

What a lovely energy boost, my core thanks you!

Total body great workout! Feel great now! Thanks!

this is hard-work but great for the abs and strengthening the legs. Ther...

this is hard-work but great for the abs and strengthening the legs. There are some parts I really struggled to do but like Adi said "there is an end to the tunnel" and with perseverance I will mange one day to do like the two yogis on the video. Thank you Adi for pushing me :)

Unfortunately, I found some of the directions a little confusing, especi...

Unfortunately, I found some of the directions a little confusing, especially during the parts that I wasn't able to look at the video. I've done quite a few yoga videos and felt that the directions could have been a little more descriptive.

What a great option for those of us weary of traditional sit-ups! The ba...

What a great option for those of us weary of traditional sit-ups! The balance of contraction and expansion is excellent. Also appreciated the tip for boat pose: a slight bend in the knee alleviates any stress in the hips while the core continues to receive the benefits of the pose.

ooooo that was a great workout, Adi!

This class pushes you to your limit! More of a strengthening class than ...

This class pushes you to your limit! More of a strengthening class than stretching... for me!

loved the challenge! helpful instruction. I also love the insight about ...

loved the challenge! helpful instruction. I also love the insight about "ease into your efforts"

I like the new music at the end MUCH better. Still can't stand those sea...

I like the new music at the end MUCH better. Still can't stand those seagulls though haha. This was a FANTASTIC class by the way. The backdrop was especially beautiful this time as well.

I thought this was a great heat producing practice. I struggled with th...

I thought this was a great heat producing practice. I struggled with the half moon/warrior 3 sequence, but that is good...the class was challenging, yet accessible. Thanks.

Thanks, that was exactly what I needed and I'm not even a mounten climbe...

Thanks, that was exactly what I needed and I'm not even a mounten climber!! Really loved it and feel its done me much good.

..so it was a little bit challenging but still a great, great class!

Super class - a great workout at a great pace! Thank you!

Strong warrior sequence and good core work!

this was quite invigorating and will repeat it. thanks adi!

Thank you.

I don't lose my balance often. However, here I lacked the strength in my...

I don't lose my balance often. However, here I lacked the strength in my legs. But I hat a lot of fun and I will repeat this class.

excellent class, adi. it is one that I will include in my rotation in t...

excellent class, adi. it is one that I will include in my rotation in the hopes that I can get to the more advanced modifications of the poses & build some strength. it isn't structured like a "regular" class and I liked the change in routine. s/s.

Perfect for all the levels, and really restorative and invigorating! Tha...

Perfect for all the levels, and really restorative and invigorating! Thanks Adi

Perfect for all the levels, and really restorative and invigorating! Tha...

Perfect for all the levels, and really restorative and invigorating! Thanks Adi

Shoulders are often neglected. Great class for guys or anyone with stif...

Shoulders are often neglected. Great class for guys or anyone with stiff shoulders.

Shoulders are often neglected. Great class for guys or anyone with stif...

Shoulders are often neglected. Great class for guys or anyone with stiff shoulders.

This is a great morning class to get fired up and happy! Thanks for yog...

This is a great morning class to get fired up and happy! Thanks for yoga today! i love it!

Really makes you push to your inner will... I was not able to get throug...

Really makes you push to your inner will... I was not able to get through all the sequences but I look forward to revisiting every 6 months or so, when I really feel like kicking my own ass, to see what progress I make.

I've done this class a number of times over the last year and it remains...

I've done this class a number of times over the last year and it remains one of my favorites. A good one to turn to when I want a challenging and strengthening session!

Effective core workout (as in "I am sure I will feel it tomorrow") and g...

Effective core workout (as in "I am sure I will feel it tomorrow") and good balancing sequence.

Effective and enjoyable even if one is not a hiker. Great balancing seq...

Effective and enjoyable even if one is not a hiker. Great balancing sequence.

This was a satisfyingly challenging class with a heavy-duty standing bal...

This was a satisfyingly challenging class with a heavy-duty standing balancing sequence in the middle that had me shakin'! There were some effective shoulder and hip openers, too, but the focus was definitely core. My abs are so feeling it right now!

I really love this class. Very challenging and nice fast speed. Adi is a...

I really love this class. Very challenging and nice fast speed. Adi is as usual very clear and motivating, wonderful!

A very challenging strengthening class. It included a lot of core stren...

A very challenging strengthening class. It included a lot of core strengthening and shoulder opening. It also had a difficult balancing sequence that really got my standing leg and core working. My body was shaking/detoxing for a lot of the class! Note: It did not include much forward bending, twists or arm balances like the "Focus" suggests-- it had some but the focus was mainly core strengthening and shoulders/chest.

I was missing a couple of twists at the end, but definitely a great stre...

I was missing a couple of twists at the end, but definitely a great strengthening class. I love Adi's pace and discipline.

Practicing with Adi is always a strengthening experience and this class ...

Practicing with Adi is always a strengthening experience and this class kept suit. I feel stronger just by getting through it.

Energizing full body workout, I liked the challenging standing balancing...

Energizing full body workout, I liked the challenging standing balancing sequence and the core work is great - boat, bridge and breath of fire to finish. Excellent.

Exciting postures, challenging balances, and great ad work. Overall a te...

Exciting postures, challenging balances, and great ad work. Overall a terrific class. One of my favorites.

A fun and challenging standing sequence, followed by some serious ab bur...

A fun and challenging standing sequence, followed by some serious ab burners. This class was great, and had me feeling centered and strong.

This class has many power postures for strengthening the whole body. The...

This class has many power postures for strengthening the whole body. The longer than normal sitting sequence at the end has a variety of core exercises that definitely get the abs going. Overall, a great full-body strengthening class.

That standing sequence was very cool. I really enjoyed this class!

Good workshop. Builds strength. Liked the postures.