Circulating Energy to Stimulate Mind and Body

Includes strengthening, stretching, relaxation, breath to movement. A l...

Includes strengthening, stretching, relaxation, breath to movement. A lot of forward bending and childs pose in between postures allows for reflection. A good head to toe sequence.

I am the slumper Adi described in the prologue who needed this class!

Class has a slow pace, but nice chest opening.

Very restorative; nice balance of basic yoga postures with the opportuni...

Very restorative; nice balance of basic yoga postures with the opportunity for wheelbarrow and headstand at the end really completing the sequence. Yoga mudra at the end during savasana such a nice touch.

Very balanced class of poses and releasing. I also had a great stretch w...

Very balanced class of poses and releasing. I also had a great stretch while feeling like I had a substantial workout. Great class:)

Nice, good class.

This class is great for really connecting with the breath and improving ...

This class is great for really connecting with the breath and improving circulation. The slower pace allows you to go deep into each pose, which was wonderful =)

liked the pace of the class that provides the opportunity to achieve pro...

liked the pace of the class that provides the opportunity to achieve proper alignment, especially love the explanation of the benefit of each pose, way to go Adi!

nice, easy, and stimulating, good energy enhancer!

This was perfect for me today, I have a low energy level, but wanted a r...

This was perfect for me today, I have a low energy level, but wanted a real workout. The main focus of this class is to release the tension and anxiety that causes fatigue (mainly through chest openers, inversions, and back bends). The flow is slower paced, but I still worked up a bit of a sweat. This is a great class for those of us who are in between novice and yogi levels. The only problem I had is that Adi kept instructing students to not worry about the stress and anxieties in life, but when she keeps bringing it up over and over again, you can't help but think about them! :) It's mostly just in the beginning of the class though, and I still feel great after completing it.