A Caffeine-Free Energizing Practice

Nice sequence

This class needs a lot of energy to give you a lot of energy. Love it!

Different variations of backbends were dispersed throughout this class w...

Different variations of backbends were dispersed throughout this class with some balancing/backbend poses thrown in and lots of forward bending and front-of-thigh stretching to assist. It was a fun class and the time went by fast. Just when we'd reached the floor - and after the culminating upward bows - there was still more work to do and that's when I broke a sweat! It was great! This class makes you work and focus in very good ways.

I did love the class. I worked up a sweat. I'm not so great at backbends...

I did love the class. I worked up a sweat. I'm not so great at backbends, but Neesha did a great job slowly building up the the more advanced poses. A good active class. Helped me get my day going on a positive note. BUT I agree that this was difficult for a novice. I am restarting my practice after taking a break for a few months and I could not do a couple of the poses in full.

i love this class. but it's difficult for novice

I'm a young dude, 34, well maybe not so young hehe but certainly to youn...

I'm a young dude, 34, well maybe not so young hehe but certainly to young to have Parkinson's disease. This disease will bring down my energy level often and this was a very stimulating way to naturally feed some energy into the body. Once again, great class!

Great energizing class! Thank you!

felt energized, light and ready for the rest of my day.

This class really is amazing! Because of the cues that Neesha gives thr...

This class really is amazing! Because of the cues that Neesha gives throughout the practice, I was able to get into the most wonderful, joyful full wheel that I have ever done. I liked learning about kidney loop and I felt this really helped me use my core and not compress my lower back, which I have a tendency to do. This class will be in the regular rotation for me.

If one day I'm rich, first thing I'd do will be to buy a flight ticket f...

If one day I'm rich, first thing I'd do will be to buy a flight ticket for Neesha to come to Spain to give me a personal class...This girl is good!!! I am able to do thinks I couldn't do before!!!

Some degree of backbend is incorporated in almost all of the poses in th...

Some degree of backbend is incorporated in almost all of the poses in this class. A great class to really focus and practice your kidney loop. I felt happy afterwards. Smiles to you Neesha.

Great class, helped to wake me up on a sleepy Sunday morning. Can't qui...

Great class, helped to wake me up on a sleepy Sunday morning. Can't quite do the last back bend yet, but I am inspired to keep trying! :)

Thank you so much for this really great class. I really enjoy it, it is ...

Thank you so much for this really great class. I really enjoy it, it is one of my favorite !

I was able to do the last backbend! Thanks a lot Neesha.

Loved the last backbend! ^_^

Clear instructions.

loved it.. chronic lower back pain and it opened up the area beautifully