Cultivate radiance with Kundalini yoga

Skill Level: Novice

Style: Kundalini

Focus: Stress Relief, Full Body, Grounding, Energize, Create & Inspire, Ailment Specific, Chakras, Core, Self Empowerment, Metabolism & Digestion

Length: 52:07

Instructor: Sarah Kline

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Lighten up and purify with this fun Kundalini set. Warm up with the 5 Tibetan Rites and continue with a series of kriyas, or acts that will awaken each of your seven chakras by distributing untapped prana, or Kundalini energy residing at the base of your spine.

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Reviews (67)

Discussion (7)

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Ana
1 year ago

no video

I see no video for this class ;o(. Help?!

I see no video for this class ;o(. Help?! Flag as offensive

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sweetanarkali
over 2 years ago

question

Its been years since I've had a steady practice but I've just joined for...

Its been years since I've had a steady practice but I've just joined for a years worth of classes with you and am hopeful for a steady practice again... About midway through this class, I experienced very strong (almost numbing), pulsing pins and needles in both arms which finally went away after I took a 15min break. I'm thinking its a good sign, cleansing etc, but I was wondering if there was any specific explanation? Thank you so much Sarah for your excellent, and very motivating classes!!! Namaste, Grace Flag as offensive

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Susan Doblmaier
North Wales, PA
over 2 years ago

What a great class!!!

I was feeling tired after standing for a while, but after doing this cla...

I was feeling tired after standing for a while, but after doing this class I feel much better. Flag as offensive

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meghanv
over 2 years ago

Modifications for 2nd rite?

I was wondering if there is a modification for the 2nd rite? I have trou...

I was wondering if there is a modification for the 2nd rite? I have trouble lifting myself off the floor. Flag as offensive

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Lisa Eriksson
San Francisco, CA
over 3 years ago

(1) (1) Wow!

I was so tired today before staring class I just wanted to sleep. Then ...

I was so tired today before staring class I just wanted to sleep. Then Sarah said that this class will give you energy. I thought "no way, I can hardly lift my arms....how will I get through the class." I was hardly able to do more than about 50% of the exercises. I had that atomic fatigue that comes along with multiple health issues. To my HUGE surprise about half way through the class I began to wake up and by the end of it I felt filled with energy. Wow, this totally saved my day! I feel human again!!! I usually find myself resisting Kundalini classes but there is so much wisdom in what Sarah says that "what you resist the most is what you need the most." Thank you Sarah for insisting! On top of all of this, my Control Pause (indication of oxygenation levels) went from 18 seconds before class to 26 after class!!!!! That's the biggest number I've ever recorded! I'm a convert now! Thank you Yoga Today for allowing us this class for free!!!! Lisa :) Flag as offensive

Greg
St. Louis, MO
over 2 years ago

What's a control pause? Flag as offensive

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Anonymous
over 3 years ago

Breathing techniques

Just wondering if you could further explain the purpose and benefits of ...

Just wondering if you could further explain the purpose and benefits of inhaling through pursed lips then exhaling through the nose in some of the kriyas? Flag as offensive

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67 Reviews | Average

nicabrera
Italy
1 month ago

Love.

Thank you!

Regina
Tucson, AZ
7 months ago

Great Class

Really invigorating and uplifting.

Regina
Tucson, AZ
7 months ago

Great Class

Really invigorating and uplifting.

Regina
Tucson, AZ
7 months ago

Great Class

Really invigorating and uplifting.

jody
Norway
7 months ago

Always love a kundalini class!

Erica
CA
9 months ago

Great for all levels - energizing

I thought this was an extremely balanced kundalini class - after the 5 t...

I thought this was an extremely balanced kundalini class - after the 5 tibetan rites, Sarah moves through a series of kriyas that are familiar, but also great for all levels. I found this class to perfectly energizing!

Sarah
Switzerland
10 months ago

strengthened my senses

Mara
Netherlands
1 year ago

Great kundalini class to come back to!

danastar
CA
1 year ago

Maya
1 year ago

Envigorating

Fun class. Lots of giggles. Definitely challenging... might be labeled n...

Fun class. Lots of giggles. Definitely challenging... might be labeled novice because of all the explanation and instruction. It's a good comprehensive "primer" kundalini class. Modify as needed!

hevans
Brooklyn, NY
1 year ago

guru-worthy

Don't let the "novice" label dissuade you. I think it is labeled that o...

Don't let the "novice" label dissuade you. I think it is labeled that only because Sarah gives such good direction here. This is a vigorous, energetic sequence. Really lightens your heart.

Nicole Lunstead
Ottawa, Canada
1 year ago

Completely changed my mood!

This is a fun and challenging class! And, it really transformed my mood!...

This is a fun and challenging class! And, it really transformed my mood! I was feeling like it was one of those days that I just wanted to cry, and after this class, I feel like I can take on the world with energy! Thanks!!!

yeahbabyyeah
1 year ago

An invigorating practice! I really enjoye

I really enjoyed this one. I feel completely alive and refreshed. I wi...

I really enjoyed this one. I feel completely alive and refreshed. I wish there was more strength moves - but maybe this isnt the kind of yoga for me. However for a change of pace I will come back to this. Great for first thing in the morning. I feel really good! :)

lm2
over 2 years ago

my arms are shaking!

wow! lots of work, definitely energized!

Cyndi Perkins
Houghton, MI
over 2 years ago

Tibetan Riites great for a sailor!

I know they are good for me, especially the inner ear "treatment" that r...

I know they are good for me, especially the inner ear "treatment" that refines my balance while the boat is in motion, even just rocking at anchor. But I don't think I could force myself to do all these exercises on my own with the proper form and intensity, so thank you, Teacher, for "making" me do them and for reminding us that it is often our least favorite moves that we most need to do. Perhaps I will be able to build up to doing the rites independently every morning ... wish me luck and to you I say, Blessed Solstice & Namaste!

Kerry
Germany
over 2 years ago

Fun and energizing

A fun class with the 5 Tibetan rights and some great Kriyas. The great t...

A fun class with the 5 Tibetan rights and some great Kriyas. The great thing is, you can just do less if you're a beginner or feeling fatigued. At the end, you'll always feel more energized with all that intense breathing. Thanks Sarah

Rosalind
over 2 years ago

What a great class!

I felt alive and positive after this beautiful class. Thank you !

awarrick
OR
over 2 years ago

Great class!

This was a great class! I really appreciated how invigorated I felt aft...

This was a great class! I really appreciated how invigorated I felt afterwards. Thank you!

Aithne
Grenada
over 2 years ago

A great class

Thanks. It's just great.

Wilhemina Wong
Hong Kong, Hong Kong
over 2 years ago

Great class

This is the second time I am doing this class and I could really feel th...

This is the second time I am doing this class and I could really feel the difference. Thank you Sarah for another great class. Namaste.

snvdj
over 2 years ago

Very energizing!

Nigella
over 2 years ago

I love this one!

Renate
Bay Area, CA
over 3 years ago

New Goal

I hope to incorporate the 5 Tibetan Rites into my everyday (or regularly...

I hope to incorporate the 5 Tibetan Rites into my everyday (or regularly, anyway). There is a benefit that transcends the physical and psychological here. After some serious backbending yesterday, this class helped my back feel much less stiff. Invigorating Kundalini! Thank you, Sarah!

kbattoo
over 3 years ago

Absolutely Invigorating!

This was the first practice I've finished right through to the end. Very...

This was the first practice I've finished right through to the end. Very motivating and lots of fun! I've never tried Kundalini yoga before but I think I've found the style I love!

JeCaThRe
over 3 years ago

Great fun; not "novice"

Unless there is also a "subnovice" category. This was great, but fast-p...

Unless there is also a "subnovice" category. This was great, but fast-paced, with almost no advice on form.

Tina Hertlein
over 3 years ago

Loved it!

Deleah
over 3 years ago

THIS WAS AMAZING!!!!

Raina
over 3 years ago

Great!

Just the practice I needed today :)

Est�baliz
over 3 years ago

Super good class

Very fun and enegizing, GRACIAS from Spain. Est�baliz

Anonymous
over 3 years ago

Robien Hali
Amsterdam, Netherlands
over 3 years ago

Very motivating teacher!

clymbrchick
TX
over 3 years ago

Absolutely amazing!!!

This was my first time using Kundalini and I was pleasantly surprised. I...

This was my first time using Kundalini and I was pleasantly surprised. I feel more invigorated and at the same time at great peace. Thank you again, Sarah, for a wonderful class.

Jody
Portland, OR
over 3 years ago

Piston pose surprise

The guest appearance during the piston pose was hilarious! Great class....

The guest appearance during the piston pose was hilarious! Great class...now I don't feel so guilty about having my Thanksgiving dinner.

Kelly
Canada
over 3 years ago

Beautiful class!

After finishing today I am definitely feeling more at peace. Namaste

Cheryl
St. John's, NL, Canada
over 3 years ago

Loved it!

I feel vibrant and alive in my whole body. Enjoyed all the info about o...

I feel vibrant and alive in my whole body. Enjoyed all the info about our glands, internal organs and chakras. Thanks Sarah!

Natalia
Miami, FL
over 3 years ago

fantastic

Emma
over 3 years ago

not a novice class, but really, really fun

I've done a fair amount of kundalini yoga, but my fitness level is still...

I've done a fair amount of kundalini yoga, but my fitness level is still somewhat novice. I had to dial it back on this one and modify some of the kriyas and was still left shaking at the end. This is definitely not a novice class, but it is fantastically energizing. If it had been just a little longer and included more savasana and/or a meditation, it would have been five stars, easily.

Jim
over 3 years ago

Intro or intermediate Kundalini?

A bit of a challenge, but fun none the less.

Melissa
over 3 years ago

Yay

Sarah always makes me think as well as move. Thank you!

christine
Quito, Ecuador
over 3 years ago

great!

very good class, i feel much better.

leah
over 3 years ago

side effects?

I loved this class - it was so grounding. However, the next day I had a...

I loved this class - it was so grounding. However, the next day I had a lot of stiffness in the back of my neck and some nausea. This is not the first time I've experienced this the day after a Kundalini yoga session. Any ideas? I'm in good shape and have no health problems.

Brad
Tokyo, Japan
over 3 years ago

Great on an Off Day!

Decided to give the weights and situps a day of rest today and just do a...

Decided to give the weights and situps a day of rest today and just do a Yoga Today class. This one was PERFECT! Works out everything a workout and regular Hatha class doesn't! Recommended! Also flowed very quickly.

Erica Ahnfeldt
Melbourne, Australia
over 3 years ago

Daisy
wolfville, Canada
over 3 years ago

This is no NOVICE class

I love this class but, can honestly say that it is very fun but also dif...

I love this class but, can honestly say that it is very fun but also difficult! Novices out there, don't be discouraged.

Shari
over 3 years ago

what a wonderful fun session...

i've been away from yoga for *too* long and this was a beautiful and fun...

i've been away from yoga for *too* long and this was a beautiful and fun session to get me inspired again, thank you

CC
London, United Kingdom
over 3 years ago

Wow - got the breathing

Came back to this after a few weeks. Finally got the breathing focus an...

Came back to this after a few weeks. Finally got the breathing focus and it made a huge difference. I feel warm, balanced and alive. Beautiful!

Anonymous
over 3 years ago

love it

So great, loved it,,thank you thank you

miumiu
over 3 years ago

good for blue day eventhough need to go outxx

Anonymous
over 3 years ago

Loved the class!

Heather Niles
over 3 years ago

Great Class - leaves you a little shaky though!

This is only my third time doing Kundalini yoga and I'm started to reall...

This is only my third time doing Kundalini yoga and I'm started to really enjoy it. I loved the five Tibetan Rites! :)

Nassema
over 3 years ago

cultivate radiance with kundalini yoga

This was a good class, nice change and different pace to the usual.

Julie Odler
Denver, CO
over 3 years ago

Ready to study again

This class reminds me of qigong (I'm studying Chinese medicine) but I'm ...

This class reminds me of qigong (I'm studying Chinese medicine) but I'm also a yoga fan. I enjoyed the class very much, and now I'm ready to study again, although I feel just a tad lightheaded, as if there is quite a bit of yang rising to my head. Not a bad thing. I will use this class as a study break again!

Maria Aguilar
Coral Springs, FL
over 3 years ago

excellent!!!

I have so much fun and I feel so relax. Thank u Sarah : )

e becker
CA
over 3 years ago

love this one

Great class, nice change of pace!

kch
over 3 years ago

excellent!!

Sara is an excellent teacher!! This is a great class!!

kelly gold
over 3 years ago

my first Kundalini class!

When I saw that this was a "novice" level class, I almost didn't do it. ...

When I saw that this was a "novice" level class, I almost didn't do it. However, I've never tried Kundalini yoga and wanted to check it out. I think "novice" was a typo! More challenging than I thought, as it was a total departure from what I'm used to. I was proud that I was able to complete 21 of every movement and was in control of my breath. I also am finding that I'm breathing more deeply post-class. Thanks!!

Anonymous
over 3 years ago

im trembling!!

liezie
over 3 years ago

great class

As a novice I found this a great class to start my day. I did not mana...

As a novice I found this a great class to start my day. I did not manage to do all the exercises as explained (like sitting down and standing up without using your hands) but I did get a good practise. Also, my cat got really agitated when I was doing the antenna thing near the end. He was miauwing and circling around me. And he stopped as soon as it was done. Funny. :)

Alicia Ennis
over 3 years ago

wow!

part of me loved it and the other part wondered when some of the kriyas ...

part of me loved it and the other part wondered when some of the kriyas were going to end...so I need to work on those obviously.

Shellie Rice
Boise, ID
over 3 years ago

Very Stimulating

Upon completion of this class my body felt strong but very very relaxed....

Upon completion of this class my body felt strong but very very relaxed. I did break a sweat and experience some shaking. I really appreciated the periods of stillness because there really is a lot of sensation induced by each kriya.

CC
London, United Kingdom
over 3 years ago

Fun and uplifting

I love the mix of different kriya's they are fun and really seem to ener...

I love the mix of different kriya's they are fun and really seem to energize different parts of the body that often don't get attention in other classes. I enjoyed this class will return on a regular basis to remind me that yoga is fun!

Jill
Tucson, AZ
over 3 years ago

Kundalini = <3

Even though it can be very challenging at times, this class is amazing! ...

Even though it can be very challenging at times, this class is amazing! I found myself laughing throughout the practice and feeling very cleansed.

Yogakitty
United Kingdom
over 3 years ago

I loved this class!! My first ever kundalini class, and I will definite...

I loved this class!! My first ever kundalini class, and I will definitely be back for more! It was challenging at times, but not so much I couldn't do it, and just plain fun at others! Thank you Sarah and Yoga Today!

Arden Joy
over 3 years ago

Love it!

This is one of my favorite classes from yoga today. It's definitely a ch...

This is one of my favorite classes from yoga today. It's definitely a challenge but fun and energizing along the way!

Beth
over 3 years ago

A great class! Definitely offers something different from the average yo...

A great class! Definitely offers something different from the average yoga class.

ashea
IA
over 3 years ago

Glow

I give this class a B+. Sarah brings light, wisdom and energy to the pr...

I give this class a B+. Sarah brings light, wisdom and energy to the practice. It is challenging and invigorating. I did not give it an A because at times it was a little too fast paced for me. I am still new to yoga, so if you are more expierenced, especially with rapid breathing you will really enjoy this class.

liz
Japan
over 3 years ago

Great!

This was a fun class. It was hard work, but in a good, energizing way.

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Backbends to Energize the Spine

Yogis | Vinyasa | Adi Amar | 56:36