What a great practice, with a wonderful variety and combination of prana...

What a great practice, with a wonderful variety and combination of pranayama, stretching, and balancing poses. Suitable for all levels. Loved the focus on mindfulness as well.

I really loved this gentle and restorative practice. It was energizing ...

I really loved this gentle and restorative practice. It was energizing and challenging at times. Loved it!

Varied and energising

this was the wakeup I needed today, lots of good core work and heat buil...

this was the wakeup I needed today, lots of good core work and heat building. thanks again for a great class!

Total LOVEFEST for this class! Much GRATITUDE for these teachers and th...

Total LOVEFEST for this class! Much GRATITUDE for these teachers and this site!

wonderful class, Sarah is my favorite instructor. She explains things in...

wonderful class, Sarah is my favorite instructor. She explains things in such a way you dont even have to look at the screen but listen instead.

i love sarah's method of teaching where she goes beyond just the outer p...

i love sarah's method of teaching where she goes beyond just the outer physical manifestations of yoga but also pays attention to our emotional well-being and our inner health. please create more classes like this, where we are brought back to our awareness.

loved this class--great way to pass an hour on a scorching day. (esp. a...

loved this class--great way to pass an hour on a scorching day. (esp. all the non-judging ha ha...great reminder to stop whining about the heat!)

Sarah is by far my favorite instructor. Good sense of humor and has clas...

Sarah is by far my favorite instructor. Good sense of humor and has classy warmth. I hate to admit it... she is the only yoga today instructor I follow. Thanks for all your good work.

Sarah, thank you so much for this class. It has a little bit of everyth...

Sarah, thank you so much for this class. It has a little bit of everything I think a yoga class should be. It was invigorating and relaxing at the same time. Love and light, Theresa

I had so much fun in this class. It was one of my favorite experiences!...

I had so much fun in this class. It was one of my favorite experiences! Thank You!

This class seemed to be slower and a little mellower than many of the ot...

This class seemed to be slower and a little mellower than many of the others, but for a late night session that wasn't a bad thing.

My first ever Kripalu class and one of my first Yoga Today classes, love...

My first ever Kripalu class and one of my first Yoga Today classes, loved it. Very calming and beautiful vibe from Sarah.

I loved it. It was a great cleansing slow-flow class. If you are look...

I loved it. It was a great cleansing slow-flow class. If you are looking to detox thru Kapalabhati within a slow, well-thought out flow...then this is a good class for you!

this class was just what i needed today, i feel so much better afterward!

Great for when you want to take it a bit easy, but still want to stretch...

Great for when you want to take it a bit easy, but still want to stretch it out.

i feel relaxed and strong after this class. the pace is on the slower si...

i feel relaxed and strong after this class. the pace is on the slower side, but there are plenty of opportunities to get into your core, so i still broke a little sweat. i like how sarah encourages you to be aware of what's going on inside your body during a pose, but not to judge yourself at all- even if you fall over. =)

This is a slower-paced class, approachable with some challenge. I was ex...

This is a slower-paced class, approachable with some challenge. I was exhausted today and not feeling like doing a power sequence. This fit the bill perfectly. Thank you, Sarah!

This class reminded me of singing or playing a song on my flute at a ver...

This class reminded me of singing or playing a song on my flute at a very slow rate. It can take more concentration and focus (and breath and strength) to accomplish the same move (or musical passage) when it is being held for a longer amount of time than it would if the flow were faster. And, when it works, it is one of the most satisfying feelings ever! Thank you, Sarah!

Gently strengthens awareness

This class had a very slow flow to it - so if you're looking for a fast ...

This class had a very slow flow to it - so if you're looking for a fast flow, this isn't your class. Sarah does some great sequencing mixing in breathing exercises throughout and by the end you feel grounded and strong :)

Great class. As always, Sarah guides you toward your body's edge with pa...

Great class. As always, Sarah guides you toward your body's edge with patience and compassion. You end up feeling rejuvenated, more alive, and connected with the part of you that was able to accomplish more than you believed you could!

This is my most favorite class on yogatoday.com. It flows so well and h...

This is my most favorite class on yogatoday.com. It flows so well and has a great mix of invigorating and calming postures.

I am a Kripalu teacher and Sarah represents the grace and flow perfectly...

I am a Kripalu teacher and Sarah represents the grace and flow perfectly - thank-you Sarah!