16 poses that will change your life!

I felt like hip openers were somewhat missing from this class. Overall, ...

I felt like hip openers were somewhat missing from this class. Overall, it was very good though and a nice change of pace.

I loved the mantras. Many thanks, and Namasté.

It's easy to think that yoga always has to be a hard, sweaty vinyasa in ...

It's easy to think that yoga always has to be a hard, sweaty vinyasa in order to be challenging. Though those classes are beneficial for their own reasons, we must remember to mix it up and surrender to myriad benefits and styles of yoga! This is what this class did for me today, and the mantras were perfect. Thanks, Sarah!

One can get as much or as little as one needs from this class. It is a g...

One can get as much or as little as one needs from this class. It is a great deposit for the energy reserves!

Wonderful wonderful Bikram series with single rather than full 2 set rep...

Wonderful wonderful Bikram series with single rather than full 2 set reps and minus a few poses such as rabbit and the final head to legs on floor, twists, etc., but for those of you who have enjoyed the Bikram hatha sequence and can't find time for the full 75 min version this is a great option, all the more so with Sarah's gentle and affirmative approach!

This is a great one for an evening or a time when you need some kindness.

Focused and grounding class x

that was just what I needed today.

Sarah, I always enjoy your classes! Thank you for this sequence and your...

Sarah, I always enjoy your classes! Thank you for this sequence and your positive perspectives and mantras. Om shanti.

As someone new to yoga, I appreciated the modifications that were includ...

As someone new to yoga, I appreciated the modifications that were included in this class. The balancing poses presented a nice challenge and got my heart rate up. I enjoyed Sarah's teaching style as well.

this was a very intro yoga class.

This class was very calming and flew by and i feel great afterward! Than...

This class was very calming and flew by and i feel great afterward! Thank you!

this was a fun gentle class and the time just flew by thank you Sarah, i...

this was a fun gentle class and the time just flew by thank you Sarah, i love your style

I loved this. Great modifications, too. Sarah, I really appreciate the...

I loved this. Great modifications, too. Sarah, I really appreciate the quality of your teaching - thank you!

...and refreshing. Restorative! I imagine I will come back to this class...

...and refreshing. Restorative! I imagine I will come back to this class, despite the slow pace.

I have practiced these postures before in a hot yoga studio and apprecia...

I have practiced these postures before in a hot yoga studio and appreciate them very much. Offering unique classes like this one makes it easy to mix it up and helps me to practice everyday without boredom. Loved It.

A refreshing and invigorating class. Feels like I've cleaned away all of...

A refreshing and invigorating class. Feels like I've cleaned away all of the cob webs and am ready for the day!

I didn't expect to work up much of a sweat without the "flow" aspect of ...

I didn't expect to work up much of a sweat without the "flow" aspect of yoga, but I was wrong! This practice is a great workout even without the vinyasas. In addition, this class is totally accessible to novices—I just didn't go as deep into certain poses.

Sarah, I love the vibe of your classes. Thank you for always challenging...

Sarah, I love the vibe of your classes. Thank you for always challenging me and allowing me to try new things and believe in my abilities.

the slower pace slowed ME down, which made each pose more meaningful for...

the slower pace slowed ME down, which made each pose more meaningful for me--thank you sarah!

Makes me feel energized and really alive! Thank you, Sarah!

Just what I needed on a snowy Pittsburgh morning! I feel great now.

Incredible class! After only 5 minutes my bad mood was totally changed. ...

Incredible class! After only 5 minutes my bad mood was totally changed. Now, I feel HAPPY! THANK YOU, SARAH!

wonderful thanks sarah

I love the focus on balance poses. Such a good measure of how centered ...

I love the focus on balance poses. Such a good measure of how centered or scattered I am! Thank you Sarah. Your classes brighten my weeks!

been quite some time since my last class-this was a breath of fresh air :)

One of my favorite classes!

SARAH IS THE BEST!!!

these are the bikram poses!! i've never done them without the heat befor...

these are the bikram poses!! i've never done them without the heat before. nice!! thank you.

the mantras given by Sarah at the end of every pose were beautiful ways ...

the mantras given by Sarah at the end of every pose were beautiful ways to view yoga not just as a practice but a way of life...thanks Sarah!

I am so gratful i had time for this today, quiet time, the mantras were...

I am so gratful i had time for this today, quiet time, the mantras were beautiful thankyou

Namaste Sarah. Prefecto Classes de Yoga. Gracias.

yo practico todos los dias yoga con ustedes desde Chile, agradezco la op...

yo practico todos los dias yoga con ustedes desde Chile, agradezco la oportunidad de conocer esta disciplina con buenas profesoras, me ha servido mucho para mantenerme contenta y positiva. Muchos saludos.

Mantras were definitely the best part. Great to do before a stressful e...

Mantras were definitely the best part. Great to do before a stressful event like a job interview.

I thought this class was nice and different. I appreciated the focus on ...

I thought this class was nice and different. I appreciated the focus on the individual asanas, rather than on flow. Very relaxing and I feel very focussed now, thanks Sarah.

I did appreciate this sequence but thought it was much too similar to Sa...

I did appreciate this sequence but thought it was much too similar to Sarah's Secrets of Yoga. A good class all in all, but would have enjoyed more variety!

I liked this class. My balance wasn't so great tonight, but really liked...

I liked this class. My balance wasn't so great tonight, but really liked the poses!

perfect class

I think that this would have to be one of my favorite classes!!! Some of...

I think that this would have to be one of my favorite classes!!! Some of the poses were new to me so I enjoyed the creativity they brought:) Thanks Sara!

I feel so relax and in calm ;)

sarah's classes are always great! well-paced so that time flies by. . . ...

sarah's classes are always great! well-paced so that time flies by. . . and, i love her positive mantras!

I had a terrible day today and feel great now after this class. Thank you!

My legs were shaking, at times heart beating hard and yet everything was...

My legs were shaking, at times heart beating hard and yet everything was moving so calm and slow! A nice change for sure I love the deeper info on each pose:)

This class shows that Yoga isn't always about the "workout" but the subt...

This class shows that Yoga isn't always about the "workout" but the subtleties of the postures. There is more to our bodies than the muscles.

This class had an interesting mix of poses - strengthening and energizin...

This class had an interesting mix of poses - strengthening and energizing. Overall it was good, definitely not a vinyasa class at all :)

I so enjoyed the mantras given with each pose and the modifications that...

I so enjoyed the mantras given with each pose and the modifications that allowed this beginner to follow along nicely. Thank you, Sarah, for your enthusiasm and prodding. This was my first exposure to Locust and Tortoise - both therapeutic and restorative.

Wonderful, peaceful class. I enjoyed every second! Not a workout though...

Wonderful, peaceful class. I enjoyed every second! Not a workout though... ^_^

This class was fun, a good way to mix up your regular practice.

fantastic stretching in a nice unique class with sarah. her energy is v...

fantastic stretching in a nice unique class with sarah. her energy is very beautiful. not a vinyasa style class at all. love the mantras!

I enjoyed this sequence, especially the different positive mantras that ...

I enjoyed this sequence, especially the different positive mantras that Sarah used with the poses. It was nice to do a class without many sun salutations and instead focus on a variety of poses.

Thank you Sarah for bringing this sequence. There are lots of balance po...

Thank you Sarah for bringing this sequence. There are lots of balance poses which can encourage a playfulness. I loved this sequence and would highly recommend :)

I really enjoyed this class.