Find roots & establish balance

I love Sarah's Hatha blend classes - this one really build some heat in ...

I love Sarah's Hatha blend classes - this one really build some heat in the beginning, and then challenges you with a series of balancing postures that build focus. I loved the playful feel and laughter of the class - you can't help but do the "advanced variation" the whole time! :)

I liked the workout at the beginning.

Great class to start the day! Sarah is awesome!! Thanks for a shprter c...

Great class to start the day! Sarah is awesome!! Thanks for a shprter class also!

The "Seat of Isis" balancing sequence is totally fun.

Really enjoyed a nice hatha flow class with good pointers about using yo...

Really enjoyed a nice hatha flow class with good pointers about using your balancing leg/arm/ whatever as a source of strength.

Since my baby was born, I've had more trouble with balancing postures, b...

Since my baby was born, I've had more trouble with balancing postures, but you know what they say--that means I should be doing more of them. Sarah really pushed me, but as always, my favourite part was how she made me think, e.g. "The advanced pose is a state of mind." Beautiful. Love you!

Thank you Sarah. The flow of this class is so pleasant and challenging ...

Thank you Sarah. The flow of this class is so pleasant and challenging all in one.

this is a challenging but excellent practice. I feel invigorated and en...

this is a challenging but excellent practice. I feel invigorated and energized. Thank you Sarah!

and giving inner peace :)

Thank you!

With Sarah's encouragement to smile through the sequences, the session i...

With Sarah's encouragement to smile through the sequences, the session is not only a challenge but also a complete joy. :)

This is challenging but this series and the ending words of stillness ga...

This is challenging but this series and the ending words of stillness gave me a great realization. Thank you Sarah for the challenge and encouragement. I found stillness in the end !

Fabulous!

It was great to give the hip-flexors a work out. My legs were overdue fo...

It was great to give the hip-flexors a work out. My legs were overdue for such a great class.

I love you Sarah. I loved this class and how you incorporated balance a...

I love you Sarah. I loved this class and how you incorporated balance and standing poses. Loved Seat of Isis!

Great class - love the sequences and the pauses in between to reflect. I...

Great class - love the sequences and the pauses in between to reflect. I like the challenge of this class. Thank you Sarah!

Quite challenging class for an intermediate yogi. I found myself being b...

Quite challenging class for an intermediate yogi. I found myself being behind a lot and would have appreciated more time to work the postures a bit longer. In the end I was left somewhat unsatisfied and restless, maybe because of the abrupt stop.

I really enjoyed this class. Sarah starts off by surya namaskar A & B an...

I really enjoyed this class. Sarah starts off by surya namaskar A & B and then works in to side plank, and a number of standing balances: seat of isis, tree pose and then the staff of caduceus - which basically runs warrior III, standing split, twisted half moon, and eagle pose in a sequence. I love it. However, I felt myself wanting more once the class ends abruptly, there is just no time for seated postures, back bends or really any sort of cool down. Other than that - a wonderful class!

This class was a good challenge and the poses were fun! Sarah is such a ...

This class was a good challenge and the poses were fun! Sarah is such a great teacher!

Challenging yet energizing. Would of given 5 stars if a little floor wor...

Challenging yet energizing. Would of given 5 stars if a little floor work and resting pose to finish. But I added on my own. Sarah gave good instruction & liked her sweet personality!

Thank you that was energizing

It gives you a great boost of energy. It stimulates the mind and body. I...

It gives you a great boost of energy. It stimulates the mind and body. I was feeling amazing after this sequence.

Well thought out - challenging and rewarding~

I'd love to say that the practice was good, but the video kept stopping ...

I'd love to say that the practice was good, but the video kept stopping so I will never know! I thought these issues were fixed and I was ready to give you guys a try again. I guess I was wrong. Very disappointing!

This was challenging for an older, less-than-everyday practicioner but S...

This was challenging for an older, less-than-everyday practicioner but Sarh encourages taking a break when you need it, or making an adaptation. It is a keeper. good strengthening for arms and legs. I got shakey.

As someone who has difficulty with balancing poses, I found Sarah's remi...

As someone who has difficulty with balancing poses, I found Sarah's reminder to breath and meditate on being like your favourite tree very helpful. I focused on the colourful bark of the eucalyptus trees that grow in Hawaii and suddenly found it much easier to do the balancing poses. I've tried doing rooting meditations during balance poses, but would get distracted by my own disappointment in my balance. Thank you for helping me overcome my own busy mind and find balance at last. Namaste.

I really enjoyed the flow and pace of this class. Standing and balancin...

I really enjoyed the flow and pace of this class. Standing and balancing are wonderful! Sarah is excellent! Thanks!!!

great clear instructions. could follow along without checking the video ...

great clear instructions. could follow along without checking the video for guidance

Great class with a final series of firing balance poses. My legs had qui...

Great class with a final series of firing balance poses. My legs had quite a challenge there! Thank you for the great sequence and great views!

Outstanding calm clear instruction, in my view

Lots of my favourite postures!

Thanks to the different balancing combinations, this class just flew by....

Thanks to the different balancing combinations, this class just flew by. I really enjoyed it. The class was challenging but still doable. Sarah and both yogis had a great sense of humor throughout.

Little-done poses like Isis. Nice end with tripod headstand.

Sarah's classes are so innovative!

I was completely exhausted and ready to take a nap before I started this...

I was completely exhausted and ready to take a nap before I started this class. Now I feel great! It was challenging and I was a bit shakey for some of the balancing, especially Crow. The pacing was great and like one of the other reviewers noted, the hour was over before I knew it. Great stuff. :)

Sarah worked in-depth with the yoginis in this class refining their post...

Sarah worked in-depth with the yoginis in this class refining their postures which was of great value to me. The class, indeed, flew by. Toward the end, she gave us a very challenging yet confidence-boosting balancing sequence which included warrior III, reverse half moon, standing splits, and eagle. My ankles were talking to me! Good, good stuff!

This class was so enjoyable, I felt like I had just started and class wa...

This class was so enjoyable, I felt like I had just started and class was over. The rapid fire sun salutes at the beginning really get you going. I had never seen the seat of Isis before and found it to be a great strengthener but also a great stretch for the feet.

Must do! Great class and excellent poses. Applause, sara!

I loved this class! Sarah incorporated some brisk sun salutations at the...

I loved this class! Sarah incorporated some brisk sun salutations at the beginning, a great balancing flow sequence, bakasana, and ending with with a tripod headstand. I look forward to more classes like this from Sarah in the future :)

My legs feel like spagetti! (In a good way!) ^_^

I loved it and had a lot of fun.

This is a great class! Very invigorating. I will definitely be doing t...

This is a great class! Very invigorating. I will definitely be doing this one again.