Knee therapy yoga

We have been VIGILANT Yogis following YogaToday for 3 months. The benef...

We have been VIGILANT Yogis following YogaToday for 3 months. The benefits we have both received are invaluable! This session taught us an incredible amount about our knees, and as a runner I couldn't be more greatful for Neesha and this incredible session on the knees. She loves her students, and clearly by the comments her love is being felt around the world. :) Happy to have found her.

I have had chronic knee pain for over a year. After one session, my knee...

I have had chronic knee pain for over a year. After one session, my knee feels stronger than in many months.

I have issues with my knees, and doing this sequence made my knees feel ...

I have issues with my knees, and doing this sequence made my knees feel amazing!

It's more like a physiotherapy than a yoga practice. Which may be a bit...

It's more like a physiotherapy than a yoga practice. Which may be a bit disappointing, especially for lucky practitioners who's never experienced knee pain. As a therapy however this class is very good. Well explained, educational.

I'm recovering from knee surgery and this is a great supplement to my ph...

I'm recovering from knee surgery and this is a great supplement to my physical therapy.

thank you so much from vienna! my knees feel warm and open.neesha you ar...

thank you so much from vienna! my knees feel warm and open.neesha you are such a great teacher!

Thankyou from Sweden!

This is just what the doctor ordered! I have had leg and knee pain and ...

This is just what the doctor ordered! I have had leg and knee pain and stiffness since the birth of my 4th child 4 months ago. The slow, relaxing stretches was great for me. After 15 minutes the entire family had joined me, even my 3 year old was able to do some of the movements and enjoyed it. Thanks and more like this please.

Good but I agree a bit too slow if you don't haveany knee problems but i...

Good but I agree a bit too slow if you don't haveany knee problems but i do appreciate her teachings because it really chnged my practice once I incorporated these alignments. However, I miss Neesha inspirational yoga philosophy artistic anusara classes. I think she is trully gifted and I wish she would update more videos more often.

Good but I agree a bit too slow if you don't haveany knee problems but i...

Good but I agree a bit too slow if you don't haveany knee problems but i do appreciate her teachings because it really chnged my practice once I incorporated these alignments. However, I miss Neesha inspirational yoga philosophy artistic anusara classes. I think she is trully gifted and I wish she would update more videos more often.

I've had on going knee issues and often do Neesha's knee therapy class w...

I've had on going knee issues and often do Neesha's knee therapy class which is much shorter in length so it's great to have a whole class devoted to this common problem. Thanks!

I personally do not have a knee injury, but chose to participate in this...

I personally do not have a knee injury, but chose to participate in this class because I knew I could learn and benefit from the lessons given, and I am glad that I did. My knees say "THANK YOU'!!! Thanks for a wonderful class full of great information Neesha.

My knees were achy following a hip hop dance class. Neesha taught me how...

My knees were achy following a hip hop dance class. Neesha taught me how important alignment is to strengthening the muscles around the knee! I am now pain free!

Thank you for a wonderful class. As a mom of two, it is sometimes impos...

Thank you for a wonderful class. As a mom of two, it is sometimes impossible to get out the door to a yoga studio. This is everything I need right in my own home. Whether it's a slower paced therapy class or an advanced class, I always benefit.

Very thankful to have stumbled on this class. I am hoping consistent pr...

Very thankful to have stumbled on this class. I am hoping consistent practice will allow me to run again. Anusara and YT may just be what I've been missing...thank you!

Wonderful class, great tracking ideas! TY,TY,TY

What a coincidence, only yesterday I thought I really would wanna repeat...

What a coincidence, only yesterday I thought I really would wanna repeat this class! I just picked up jogging again and that always gives extra strain on my knee. A few years ago I had an accident and none of the therapies worked untill Neesha shared this class with us. Thanks again!

I'm finding the practice of shins in ok but widening thighs at the same ...

I'm finding the practice of shins in ok but widening thighs at the same time is difficult. Chip away for knee health.... Thanks Neesha. Passionate as always.

Everything starts with a good base, and I really liked how Neesha was ab...

Everything starts with a good base, and I really liked how Neesha was able to target those feet and "dead" little toes! It was calming and great after a 30 min session. Thanks!

great knee therapy! i love the anusara principles! thanks for the wisdom...

great knee therapy! i love the anusara principles! thanks for the wisdom! happy practice!

I did this class over a year ago and have continued to incorporate the p...

I did this class over a year ago and have continued to incorporate the principles ievery time I do yoga and also in everyday life. Tremendous difference in the stability of my crunchy knees.

I really benefited a lot from this class. I loved that she went through ...

I really benefited a lot from this class. I loved that she went through a lot of the poses that I tend to get rigid and nervous while doing due to my fragile knees. I especially love her instructions for the hyper-extenders! This should be one of the first classes a person at novice-level should do if they have any knee sensitivity. Neesha's instruction on alignment and how to use the body to heal itself is invaluable. It's not a full-body workout, but my legs built up a lot of heat throughout the class from the constant muscle activation. And for those of you who liked this class, I would also suggest Sarah's "Yoga for Pain Relief" class. It's another great one for helping one to safely get the most of of their yoga practice and to heal the body.

I really appreciate this class. In just one session I can immediately f...

I really appreciate this class. In just one session I can immediately feel that a crackly knee is quieting down. I am training for a half marathon and my knees were feeling a little tight.. I will keep this class in the regular rotation to prevent any injuries from happening.

Although I enjoyed taking longer in these postures, the pace was too slo...

Although I enjoyed taking longer in these postures, the pace was too slow for my taste. I was actually feeling colder midway through the class that I did when I started! As someone who does not suffer from knee problems, the explanations were too long to be useful to me. Sorry!

chins in thighs out :) very helpfull , thanks

This is not playing for me. Does anyone else have this issue?

Thank you Neesha for sharing your wisdom with us on how to heal our knee...

Thank you Neesha for sharing your wisdom with us on how to heal our knees and to prevent future injuries. Namaste.

Great to get some depth, sometimes a little too much instruction and rat...

Great to get some depth, sometimes a little too much instruction and rationale though.. My knees do feel great :)

I am a runner with intermittent IT band issues and this class felt so go...

I am a runner with intermittent IT band issues and this class felt so good! I love Neesha's clear descriptions of proper alignment, it helps me find so much more joy in the poses!!

I use some of these techniques in class and love the new ones that you h...

I use some of these techniques in class and love the new ones that you have hi-lighted. Very well taught and I like to see the humour and interaction in the session.

thanks Neesha that was so clear!! I love therapeutics X Daisy

I really enjoyed the detailed explanations and practice. Very informati...

I really enjoyed the detailed explanations and practice. Very informative and helpful. Thank you!

thanks for so much info and help. really good to use the peroneals and t...

thanks for so much info and help. really good to use the peroneals and toes!

This class focuses on alignment, specifically "shins in, thighs out". T...

This class focuses on alignment, specifically "shins in, thighs out". That may be a concept that requires the physical presence of a teacher to impart. This class is long on instruction and short on poses. No heat building, no vinyasa, not much blood flowing. I feel like I haven't done my yoga yet. Also requires many props: a block, a strap, and a blanket. Not a favorite class for me by a long way. Sorry Neesha.

Gives one hope that one's knees can be strengthened and trouble-free! I...

Gives one hope that one's knees can be strengthened and trouble-free! I do this class whenever my knees act up and it's a great reminder of alignment basics. Also a good class for how to properly do the kneeling/ sitting positions. Have your props ready: block, strap, blanket etc....You'll love it! Thanks, Neesha, for the sunshine.

I've recently developed significant crackling in my knees when I extend ...

I've recently developed significant crackling in my knees when I extend them from a bent position, but towards the end of this class, my knees made hardly a peep for the first time in months! It feels like a miracle! Thank you, Neesha.

I haven't done yoga in a month due to a knee injury. This was my first ...

I haven't done yoga in a month due to a knee injury. This was my first class and i swear my knee has healed more during this class than in the whole month of taking it easy. Thank you so much.

Good therapy class, nice to do since I'm on my cycle and appreciate some...

Good therapy class, nice to do since I'm on my cycle and appreciate something slower without inversions. Fire log pose though, really hurt my knee.

Neesha has so much good information in this class. I had an aha moment ...

Neesha has so much good information in this class. I had an aha moment with my feet. All this time I had been envisioning my big toe ball mound to be my big toe!! There are very few poses in this class and no flow because it is so instructional. It is exciting to be armed with all this alignment knowledge to help my knees.

Such a great class...I will do this class weekly to hopefully realign an...

Such a great class...I will do this class weekly to hopefully realign and repair the years of damage in my knees.

Who knew that lifting the toes could be so much work?? I found so much s...

Who knew that lifting the toes could be so much work?? I found so much stability in this class. Thinking about the 4 corners of my feet as the toe BALL and the pinky toe BALL...instead of the toes...wow, what a difference. Some nice fundamentals here. And the hero pose at the end...very nice.

I am a runner with chronic knee issues. This was an excellent, very diff...

I am a runner with chronic knee issues. This was an excellent, very different approach to dealing with this issue. I did this class twice this week and tried to incorporate the shins in , thighs out positioning even while I was running. Seems to be helping! Thanks, Neesha.

How helpful and thoughtful of you. This is a great initiative, once agai...

How helpful and thoughtful of you. This is a great initiative, once again. Thank you so much. Sonia, France

What a great class. Only teacher that talk about firing and activating t...

What a great class. Only teacher that talk about firing and activating the muscles. Toes up, great stuff!!!!!!!!!!!!

What excellent, detailed instruction in actually moving my shins and fee...

What excellent, detailed instruction in actually moving my shins and feet in a whole new way to protect and heal my knees. So appreciate the use of props and the instruction given in modifying positions. My knees aren't popping as much and feel much more open! Thank you!

You have no idea how much this class did for me, I've been unable to do ...

You have no idea how much this class did for me, I've been unable to do any kind of physical activity becouse of a knee- and ankleinjury I resently got, but this class softened up my joints so I can move properly agian!!! I owe you Neesha!!! ^_^

awesome, awesome, awesome for the knees

A joyful practice to bring lots of awareness to the knees. Thanks you Ne...

A joyful practice to bring lots of awareness to the knees. Thanks you Neesha :)