Mental Clarity and Stamina

This session significantly helped me improve my forward bending and alig...

This session significantly helped me improve my forward bending and alignment principles. As medical students with finals next week, my mind and mental focus have never been more clear. Thank you, Neesha!

I didn't find much challenge in this class, and instead felt it was way ...

I didn't find much challenge in this class, and instead felt it was way too repetitive in the standing sequence. I can see how a novice would benefit from Neesha's alignment cues.

This was my first class in way too long and it really helped remind me o...

This was my first class in way too long and it really helped remind me of the basics. Thank you!

This was my first class in way too long and it really helped remind me o...

This was my first class in way too long and it really helped remind me of the basics. Thank you!

I have been practicing yoga for a couple of months now; I really got a l...

I have been practicing yoga for a couple of months now; I really got a lot out of Neesha's descriptions of poses I thought I had already had down pat. Great help as I move forward!

This was really beneficial to my body me emotionally, needed it much. T...

This was really beneficial to my body me emotionally, needed it much. Thank you!

I feel so much more stable in my hip and knee joints after this strength...

I feel so much more stable in my hip and knee joints after this strength building class. It was a dynamic combination of gentle, and powerful. My run today was made so much more fluid after doing this yesterday morning. It made a big difference, and indeed, fostered mental clarity and stamina- truth to power! Thanks Neesha :)

If this were classified as an intermediate class, I would have given it ...

If this were classified as an intermediate class, I would have given it 5 stars. Great reminders about alignment but not as challenging as a "yogi" classification would imply. Did create some heat, though! Good legs class.

Great Classs! Shins in! ;)

Love it. Thank you so much for this gift of a free class! :)

This is more of a beginners class.

This is more of a beginners class.

This is more of a beginners class.

This is more of a beginners class.

I feel so much better after doing this. I really liked to pace and there...

I feel so much better after doing this. I really liked to pace and there were some poses I'd never done before. Thank you!

Great leg stretch sequences. Thank you Neesha!

after this class I feel more ground it and my leg and chin feel strong a...

after this class I feel more ground it and my leg and chin feel strong and relax at the same time.

after this class I feel more ground it and my leg and chin feel strong a...

after this class I feel more ground it and my leg and chin feel strong and relax at the same time.

after this class I feel more ground it and my leg and chin feel strong a...

after this class I feel more ground it and my leg and chin feel strong and relax at the same time.

After this class i know how to have much better foundation with my poses...

After this class i know how to have much better foundation with my poses for future practice!! Thank you. Much appreciated this class.

Sometimes I feel her instructions are difficult to understand, for examp...

Sometimes I feel her instructions are difficult to understand, for example "reach from the pelvis forward through your heart".

Sometimes I feel her instructions are difficult to understand, for examp...

Sometimes I feel her instructions are difficult to understand, for example "reach from the pelvis forward through your heart".

Sometimes I feel her instructions are difficult to understand, for examp...

Sometimes I feel her instructions are difficult to understand, for example "reach from the pelvis forward through your heart".

Thanks a lot Neesha, hard but I felt amazing afterwords.

Thanks a lot Neesha, hard but I felt amazing afterwords.

Loved squeezing the shins and the pez dispeser! This was an excellent c...

Loved squeezing the shins and the pez dispeser! This was an excellent class with instruction that directly enhanced the quality of my practice! Thanks!

Neesha always provides such good alignment instruction. It's important ...

Neesha always provides such good alignment instruction. It's important to remember these basics. Although not vigorous, I feel quite worked with this class. It takes a lot of energy to be so attentive to what each muscle, bone, and joint is doing. Thanks Neesha!

Always a pleasure to do a class with Yoga Today! Another great class! Th...

Always a pleasure to do a class with Yoga Today! Another great class! Thank you!

I really enjoyed the creativity of this class. Some new ways of phrasing...

I really enjoyed the creativity of this class. Some new ways of phrasing things that really made me experience the postures in a newer, deeper way- thank you.

Loved the block shin & thighs techniques (and that there wasn't much dow...

Loved the block shin & thighs techniques (and that there wasn't much downward dog, which now hurts my palms). Thanks!

Did this sequence after an exam and it managed to clear my head and give...

Did this sequence after an exam and it managed to clear my head and give me new energy, focusing on "shins in, thighs out" was really helpful for stability and grounding the poses- great sequence over all!

Unfortunately the 'streaming' was not in my favor today(Sunday). I trie...

Unfortunately the 'streaming' was not in my favor today(Sunday). I tried to practice using my memory...

Neesha, you're a genius. Just when I needed something gentle ... but .....

Neesha, you're a genius. Just when I needed something gentle ... but ... I also feel as if I have participated in a joyful and thorough practice, stretched and strengthened myself - and totally de-stressed. Thank you!

I loved this class, focus on the ankles and alignment is just what I nee...

I loved this class, focus on the ankles and alignment is just what I needed. The spiritual comment left me puzzled, Every breath is a prayer. The humor in this class- being a Pez dispenser was perfect.

Great class got me working and shaking for sure!

thank you

Love it! Love it! Pretty new to anusara and love the guidance that Nee...

Love it! Love it! Pretty new to anusara and love the guidance that Neesha provides. More please!

great way to start my day. Thank you!

great way to start my day. Thank you!

Thank you for a great way to start my day!!

found a new stabilitérom this class concerning my legs. so clear and con...

found a new stabilitérom this class concerning my legs. so clear and concise on this clear winter day.

LEPO JE NA VAŠI SPLETNI STRANI, IT IS OK. Vera

Great class! Thanks for sharing this sequence. It refreshed my mind a...

Great class! Thanks for sharing this sequence. It refreshed my mind about building a strong foundation. Namaste Neesha, Tammy

Thevideo froze after 16 min and wouldn't play aymore! Maybe is my comput...

Thevideo froze after 16 min and wouldn't play aymore! Maybe is my computer but that never happend before so this is strange. I wish i could watch this class. : ( It seems great!

Thevideo froze after 16 min and wouldn't play aymore! Maybe is my comput...

Thevideo froze after 16 min and wouldn't play aymore! Maybe is my computer but that never happend before so this is strange. I wish i could watch this class. : ( It seems great!

Fifty minutes of standing postures, working on the principle of shins in...

Fifty minutes of standing postures, working on the principle of shins in, thighs out. Neesha's instructions were very precise. Using the block really enhances one's understanding and practice.

Loved the slow pace and felt invigorated without being exhausted.

GREAT!

This class focussed a lot on alignment and was a helpful reminder for my...

This class focussed a lot on alignment and was a helpful reminder for my regular practice! Not challenging or heat creating but a good class nonetheless.

I remember doing this class months ago and was delighted to do it again!...

I remember doing this class months ago and was delighted to do it again! Thank you Neesha.

Thank you for reminding me I can do this! I appreciate your cheerful ene...

Thank you for reminding me I can do this! I appreciate your cheerful energy and subtle humor/lightheartedness.

Alignment instruction was very clear and is basis for all pose foundation.

Loved the pez and charlie's angels metaphors!

Nice to go back to alignment. Slow pace is good for low energy, evening ...

Nice to go back to alignment. Slow pace is good for low energy, evening practice.

Helped with my understanding and practice of focusing on aligning to the...

Helped with my understanding and practice of focusing on aligning to the center. Love the human pez dispenser analogy.

I really enjoy the Anusara classes! And this one was perfect for my men...

I really enjoy the Anusara classes! And this one was perfect for my mental state today.

Neesha is one of my favorite yoga instructors ever! She does a great job...

Neesha is one of my favorite yoga instructors ever! She does a great job not just of leading classes, but also of guiding students into the correct poses.

I love Neesha's classes, her alignment cues are great for building a str...

I love Neesha's classes, her alignment cues are great for building a strong foundation in your yoga practice which can enhance your abilities in all other styles of yoga. This is a slower paced class, which really focuses on finding the strength and stability in your postures, and it is appropriate for novices and advanced practitioners alike. If you're looking for a fairly restorative class, you'll feel great after this one. I did some hand and forearm balances afterward, and could tell that the alignment cues she gave really helped me to stay up longer in my poses. Great job, Neesha!

My first Yoga Today session, Found the refinements helpful and enjoyable

but, unfortunately, my computer got stuck a few times right before the 1...

but, unfortunately, my computer got stuck a few times right before the 1/2 moon pose. i just went on with my own 'thing', and started back up with neesha when my computer quit with the hiccups. very nice class, even helped me with patience when hiccups tempted me in other directions. :) hope y'all can fix it, otherwise, i'll keep on with my patience practice. you guys are too good to miss. thanks for all that you share!

Great class as always but got mixed up with some of your instructions re...

Great class as always but got mixed up with some of your instructions re directional changes.

Yes! Neesha. Youré great teacher. I love your work and this class tought...

Yes! Neesha. Youré great teacher. I love your work and this class tought me stuff no one ever been able to tell me in years. I guess when you are ready you get stuff you couldnt understand earlier but Neesha has a way of explaining and showing stuff, like the yoga block excercises and bring it into the class. Important stuff when you teach online! Keep it up! Love Patrik

I'm new-ish to yoga, so the hint to squeeze your shins together to the m...

I'm new-ish to yoga, so the hint to squeeze your shins together to the midline to help improve balance was so helpful!

slow, steady, strong, seeping into my soul. thanks

That is a wonderful class, it brought me a good, healthy and "quiet" vit...

That is a wonderful class, it brought me a good, healthy and "quiet" vitality... Thank you Neesha !

Although this class isn't necessarily a challenging sequence, I found my...

Although this class isn't necessarily a challenging sequence, I found myself shaking in many of the poses really focusing on the isometric contract and body adjustments. Just what I needed to wake up those stabilizing muscles.

this is the first video I have watched through Yoga Today and enjoyed it...

this is the first video I have watched through Yoga Today and enjoyed it a lot. thanks!

I really enjoy this class and others as well, but consistently lately, t...

I really enjoy this class and others as well, but consistently lately, the video pauses so constantly that I can not finish the class. frustrating!

Besides always loving Neesha's classes and gleaning some new insight for...

Besides always loving Neesha's classes and gleaning some new insight for my practice, I feel compelled to add my two cents after reading about so many issues people are having streaming the website. I have NEVER had a problem, ever, and have been a member off and on for a year or two. I have a Mac laptop that is several years old and use the Firefox web browser. My advice to those of you out there having problems is to call or email the folks at Yoga Today; I am sure they will help you troubleshoot. I have found this website to be extremely reliable and viewing seamless for those of you who were wondering. And Neesha, your classes were my first experience with the Anusara methodology and for that I will always be grateful. Thank you so much; I have learned so much from you and continue to. It is an honor being able to have you as one of my teachers.

The video wont play

nice class, you can build strenght and quietness at the same time! I lik...

nice class, you can build strenght and quietness at the same time! I like neesha style! thank you

This was a great class. It was great to review refining my poses. I fee...

This was a great class. It was great to review refining my poses. I feel so good!! Thank you for another wonderful class. ** Others that commented before me have had problems with streaming but I did not. The class went smoothly.

I have twin babies, and often miss my yoga class at the local gym due to...

I have twin babies, and often miss my yoga class at the local gym due to their naptimes. I got up early, found this online and LOVED IT!!!! It was such a fantastic way to start my day.

I know many others have shared similar complaints, but I wanted to add m...

I know many others have shared similar complaints, but I wanted to add my voice in the hopes that someone might fix the problem soon, seeing as it's been affecting so many users for so many weeks now. I love the classes and would consider purchasing if I knew the video would work!

This has been going on for weeks. What has happened? The free class wil...

This has been going on for weeks. What has happened? The free class will not play.

Please address the steaming issues. I love the classes ...when I have a ...

Please address the steaming issues. I love the classes ...when I have a chance to complete one.

the message has good intentions but needs to be more fluid and less talk...

the message has good intentions but needs to be more fluid and less talking; better luck on the next one neesha

My video also keeps stopping! I'm not sure what to do.

This is the fourth week in a row I have had streaming issues. At 4:00 mi...

This is the fourth week in a row I have had streaming issues. At 4:00 minutes, the video stopped about 10 times. I hope you all will be able to fix this problem soon. It is not going away.

Its wonderful to really look in detail at refining the poses. thanks for...

Its wonderful to really look in detail at refining the poses. thanks for a great class

contnue to have problems with it stopping, any suggestions? again wonder...

contnue to have problems with it stopping, any suggestions? again wondering if the paid subscription also has these problems.

** Strengthening lower body with gentle and powerful stratch & Cleansing...

** Strengthening lower body with gentle and powerful stratch & Cleansing the mind .. thank you Neesha and Yogatoday TEAM ..

The perfect class for me. It was strenghtening and relaxing at the same ...

The perfect class for me. It was strenghtening and relaxing at the same time. My outer hips were singing and i felt more earthed after it. Thanks for this wonderful class. I´ll do it often to bring back this good vabriations through the body.

This sequence is very slow and emphasizes the "shins pull in, thighs rol...

This sequence is very slow and emphasizes the "shins pull in, thighs roll back" principle in every pose. In fact you maintain your active legs all the way thru until you finally release in savasana. Great practice for this action, I'm hoping to mindfully carry it to my next practice.

Make sure you have a yoga block (or suitable substitute) handy for this ...

Make sure you have a yoga block (or suitable substitute) handy for this great class. I consider myself more novice than yogi, but I could do every pose in this class. (Half moon is a bit challenging, but I'm getting better!) If you follow Neesha's excellent instructions on isometric muscle work, you'll definitely work up a sweat.

This class is really good for beginners or after a long stressful day. T...

This class is really good for beginners or after a long stressful day. The slow pace makes it easy to relax while still building strength.

This is a slow-paced class that provides good instruction on refinement ...

This is a slow-paced class that provides good instruction on refinement and Anusara alignment principles through a series of basic standing poses. Suitable for beginning yogis.