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Let Go of Old Habits

Bio_neesha

Skill Level: Guru

Style: Anusara �

Focus: Energize, Back, Arms, Shoulders & Chest, Legs, Hips & Hamstrings, Create & Inspire, Self Empowerment

Length: 60:49

Instructor: Neesha Zollinger

Description
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We are all on a path of growth. As life inevitably shifts around us, it's important to check in with old habits and change patterns that no longer serve us on this journey. This process begins in the mind. Practice letting go of old habits and blossom to your fullest self by softening your edges in a backbending class with Neesha.

Preview + My Yoga Queue Buy | $399

Reviews (11)

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11 Reviews | Average

Me 8-28-2012

denisealexia
MA
4 months ago

Hearts

jody
Norway
8 months ago

Message received, hope the idea can flourish.

User_yogi

Paula L Collins
1 year ago

Ready for the new

Truly transformative

User_yogi

Stephanie
over 2 years ago

Empowering Sentiment

Triangle_right

...coupled with chest opening moves and precise instruction. I enjoyed ...

Triangle_down

...coupled with chest opening moves and precise instruction. I enjoyed the outdoor sounds!

User_yogi

Shellie Rice
Boise, ID
over 3 years ago

So Good

Triangle_right

This class leaves you tingling with sensation. It is a flow class and N...

Triangle_down

This class leaves you tingling with sensation. It is a flow class and Neesha uses vinyasa with chaturanga after each pose sequence. She expertly aligns you into back bends including baby dancer, bow and upward bow. The goofy footed pose at the end was new and different. Feels great.

User_yogi

suki79
over 3 years ago

Something different!

Triangle_right

It was good to think about habits in body and daily life and be reminded...

Triangle_down

It was good to think about habits in body and daily life and be reminded to see life with freshness! Thanks!

598686_10150934768999431_443010594_n

emily best
bozeman, MT
over 3 years ago

Really powerful lesson

Triangle_right

Neesha, you always show me a new way to work with my body that is absolu...

Triangle_down

Neesha, you always show me a new way to work with my body that is absolutely amazing! Learning to control my upper back before my mid back has had amazing effects on my practice.

User_yogi

miumiu
over 3 years ago

gentle break from routine and stresfull situationsxx

N164200922_31322263_5974

Samantha Read
Saint John, Canada
over 3 years ago

what a beautiful setting

I did this one in the evening and found it very peaceful.

Solareclipse09

c33
over 3 years ago

7730_544045561275_10400077_32241902_7836770_n

erica
over 3 years ago

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Backbends to Energize the Spine

Yogis | Vinyasa | Adi Amar | 56:36

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