Relieve Fatigue

This session was very calming for me. ^__________^

I really liked the very detailed instruction in this class. It was great...

I really liked the very detailed instruction in this class. It was great way to start my day off in a good state of mind. Thank you, Adi!

A great all-levels class. Super instruction with a focus on relating fo...

A great all-levels class. Super instruction with a focus on relating form to breathing. Good for relieving stress and refocusing your energy.

thank you Adi. as usual your expert guidance,calimng voice and Mona Lisa...

thank you Adi. as usual your expert guidance,calimng voice and Mona Lisa Smile have helped restore some energy to my mind and body. While not an advanced class it is always excellent to review fine adjustments in posture as Adi does so well, to benefit the whole body and help one graduate to a better practice the next time and the next.

I just enjoy this relaxing and not so challenging class feeling refreshe...

I just enjoy this relaxing and not so challenging class feeling refreshed and energized. And it´s so great sitting in rainy Germany and seeing this beautiful landscape. Thanks for Your great work!

Definitely more of a beginner level with a lot of time and instruction f...

Definitely more of a beginner level with a lot of time and instruction for each pose. Not a lot of flow or down dog if that his what you are looking for. I enjoyed the pace and do feel energized afterwards.

I woke up this morning feeling tight and achy. This was just what I need...

I woke up this morning feeling tight and achy. This was just what I needed!!

What a shame, It seems to happen quite often lately? Is something wrong?

so relaxing. I loved loved loved it. One of my favorite hatha classess....

so relaxing. I loved loved loved it. One of my favorite hatha classess. Going to buy this one so I can do it any day I feel stressed and need to relax.

perfect for me today!

i feeel refreshed :}

If I were to do this exact class on my own, I would not get the same ben...

If I were to do this exact class on my own, I would not get the same benefits as I get from having Adi teach it. The way she calls each move brings inspiration to my mind and body!

Fabulous class!! Feel completely revived and refreshed. Thank you!!

I've been ill all week, and felt I had no energy, this was the perfect r...

I've been ill all week, and felt I had no energy, this was the perfect remedy for a tired stressed body. thank you, perfect timing x x x

I'm normally more of a fan of fast-paced, leave you sweating classes, bu...

I'm normally more of a fan of fast-paced, leave you sweating classes, but this was perfect. Although the class was at a calm pace, Adi really helped me to feel like I owned each pose with real strength. Thank you thank you thank you, this definitely gave me the energy I needed.

Nice and gentle class.

my cheeks are glowing, my first class and enjoyed, thank you Adi

Great teacher, wonderful practice.

I have had a long standing shoulder issue that prevents me from spending...

I have had a long standing shoulder issue that prevents me from spending too much time in down dog, plank, or chattarunga. After a 27 year practice, these days it needs to be really slow and gentle. My shoulder actually felt better after this class.

Just what I need this morning!

As other reviewers have said, this class doesn't have one chaturanga. I'...

As other reviewers have said, this class doesn't have one chaturanga. I'd say that this class is less of a workout, and more of a way to get your mind to wind down or to focus. Adi guides you through the poses carefully and specifically, so this is also a great class for beginners!

Thanks to you and ALL the STAFF at YOGATODA--for these classes!

Thanks to you and ALL the STAFF at YOGATODA--for these classes!

Just what I needed to stretch and wake up.

Perfect for just getting back into my practice - thank you Adi!

Very energizing. I would have prefered doing full shoulderstand and the ...

Very energizing. I would have prefered doing full shoulderstand and the hole class could have been faster but even so it is clearly a 5 star class.

I had the flu for a few days and today was the first day I felt well eno...

I had the flu for a few days and today was the first day I felt well enough for yoga. This practice was the perfect class to ease my way back into yoga. It was very gentle and slow-paced, but I still felt loose and stretched afterwards.

Great practice if you're feeling tired or a bit unwell. Very gentle and...

Great practice if you're feeling tired or a bit unwell. Very gentle and soothing.

This class is perfect for when you are tired. It gets you moving withou...

This class is perfect for when you are tired. It gets you moving without being too strenous. Love this class. Thank you, Adi :) Namaste

Enjoyed the class but was slow paced and seemed more for a beginner over...

Enjoyed the class but was slow paced and seemed more for a beginner over being marked as Yogi.

This is a great practice for unwinding and de-stressing when you don't h...

This is a great practice for unwinding and de-stressing when you don't have a lot of energy. Since it is slower, it was more alignment focused than Adi's classes usually are, which I loved.

Slower pace, just what I needed today.

I am trying to cut out coffee in favor of tea and today was my first day...

I am trying to cut out coffee in favor of tea and today was my first day without. This class seriously got me past the afternoon slump and cravings. It was wonderful, thanks.

This is one of my favorite sessions, I practice this one often~ Thank yo...

This is one of my favorite sessions, I practice this one often~ Thank you Adi!

Enjoyed this class but would have enjoyed it even more if there was less...

Enjoyed this class but would have enjoyed it even more if there was less talking.

Adi, thanks for such a wonderfully effective class. I've had a few insan...

Adi, thanks for such a wonderfully effective class. I've had a few insane weeks at work and this class gave me a much-needed "reset".

Thanks Adi, that was an amazing yoga class! I took my laptop out to the...

Thanks Adi, that was an amazing yoga class! I took my laptop out to the back garden and did the class in the sun surrounded by trees and birds. I feel so relaxed and revitalised!

It has been a challenging week at work - no a challenging 3 months at wo...

It has been a challenging week at work - no a challenging 3 months at work. Today it spilled over into home for the first time. Rather than say or do something I couldn't take back, I chose to turn to Yoga Today to see if I could regain my center and move forward in a helpful rather than hurtful way. I found this class! All I can say is thank you. The Universe provided what was needed just in time. Loved the class. In my agitation I think I could have used 3 or 4 full sun salutes but other than that, it was PERFECT! Thank you, Yoga Today!

Tried it again and it's even better than the first time! Thank you YogaT...

Tried it again and it's even better than the first time! Thank you YogaToday for making this so accessible to us all.

I'm feeling really down because of a frustrating job search. I hope this...

I'm feeling really down because of a frustrating job search. I hope this can pick me up for a few hours!

This is exactly what I needed today. Thank you!

it's slow but it lets yogis really settle into and reap the benefits of ...

it's slow but it lets yogis really settle into and reap the benefits of each pose. it's too demanding for beginners and there isn't enough instruction for them to be sure exactly what to do with every part of their bodies in each pose. i feel revitalized. yes! a great session to do in the morning.

Just been suggested yoga toady by a friend and i found this weeks class ...

Just been suggested yoga toady by a friend and i found this weeks class great for relieving stress and sometimes it's nice to take yoga at a slower pace. Thanks

This is a nice class if you are tired in mind and body and want a slowly...

This is a nice class if you are tired in mind and body and want a slowly paced, deliberate class that takes the time to walk you through each pose. Excellent for novices, but I thought it was a little slow.

This is a really good class for those who are under a lot of stress late...

This is a really good class for those who are under a lot of stress lately. It really helps invigorate your body and soul. Give this a try even if you are new to yoga, it really does work! The instructions were very clear and concise too.

Not sure where the sun salutations were, was I supposed to do them alone...

Not sure where the sun salutations were, was I supposed to do them alone before the class!? Anyway, really liked Adi's advice on technique in Triangle and Warriors 1 and 2, really helped get into the poses. Cheers x

I've always liked Adi's instruction style. I woke up very tired today an...

I've always liked Adi's instruction style. I woke up very tired today and this definitely helped to energize me. Thanks so much! :)

I was feeling so blue today and this class bring me back. Thank u Adi

This whole class went by so quickly! Great pacing and combination of pos...

This whole class went by so quickly! Great pacing and combination of poses!

just what i needed today : )

This class really lives up to it's name. I did this one after a third sh...

This class really lives up to it's name. I did this one after a third shift job with no sleep, and I feel fresh and energized. I thought it would be boring for me but I was so wrong. A great class for regaining focus.

This session gives you time to concentrate on alignment and helps you re...

This session gives you time to concentrate on alignment and helps you reach farther in each pose than usual. Also nice visualizations at the end.

This is exactly what I needed after a long day. I feel much better now, ...

This is exactly what I needed after a long day. I feel much better now, relaxed and fresh. thank you Adi!

I did it as an evening class. Was a slow pace, but I feel like I stretch...

I did it as an evening class. Was a slow pace, but I feel like I stretched out my hamstrings and hips a fair amount after sitting at a desk all day. All the forward bending was really relaxing,

...WITHOUT vinyasa!

This class fits in the restorative category. My goal is to practice yog...

This class fits in the restorative category. My goal is to practice yoga everyday and classes like this make it possible. I'm so sore from some previous workouts but because of gentle classes like this I still benefited from a yoga class instead of skipping or overdoing.

...for me to relieve fatigue. A good first-time class perhaps.

I echo what others have said that this is slow and good for novices and ...

I echo what others have said that this is slow and good for novices and beginners. I feel very calm and centered after this class - definitely not a typical 'energizing' Adi practice with lots of vinyasa - but nevertheless a nice way to end a long day.

The slow pacing, detailed instructions, and basic poses in this class ar...

The slow pacing, detailed instructions, and basic poses in this class are perfect for novices. And yes, this practice is wonderful for a day when you're feeling kinda blah. I was in a bad mood all day, but I feel much better after doing this class! Not a super-strenuous workout, but still feels like an accomplishment.

Wow. I thought at first this might be a busy vinyasa class to energize, ...

Wow. I thought at first this might be a busy vinyasa class to energize, but it wasn't. I learned today that fatigue-relief doesn't have to occur by way of lots of heavy-duty blood circulating activity. It can happen when our focus returns to our breath and to proper alignment of our bodies and when we let go of the mind's grasp on stressors. My first exposure to supported shoulder stand and fish pose. Loved it!

a good class but could have easily been novice or first time even. I don...

a good class but could have easily been novice or first time even. I don't feel energized, I feel more tired.

Hero pose really woke my ankles and knees up!

For most of the day I was tired and groggy with an unfocused mind. This ...

For most of the day I was tired and groggy with an unfocused mind. This was a perfect practice for me! It was invigorating but peaceful at the same time.

this lovely left me feeling blissful and was perfect on a day that i was...

this lovely left me feeling blissful and was perfect on a day that i was feeling somewhat blah. poses are held for a longer time and there is less flow than usual, which allowed me to take the time to open up in each pose. the heart openers were absolutely revitalizing. thanks ;)

This was just what I was looking for at the time. I was too tired to co...

This was just what I was looking for at the time. I was too tired to concentrate hard or to be able to do challenging poses, but still wanted to do something that would get me focused and boost my energy a bit. It did just that.