Breath Balanced with Movement

Skill Level: Novice

Style: Ashtanga, Vinyasa

Focus: Stress Relief, Grounding, Energize, Core, Back, Arms, Shoulders & Chest, Legs, Hips & Hamstrings, Self Empowerment, Forward Bends, Standing & Balancing, Pranayama & Meditation, Core

Length: 59:15

Instructor: Adi Amar

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"Vinyasa" simply means breath-synchronized movement. Expand your consciousness and discover your fullest potential in this beginner level-Ashtanga Vinyasa with Adi. Using your breath to regulate the pace of your movements will ensure efficient circulation, in turn purifying your muscles and organs and creating intense, detoxifying internal heat.

A49

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Reviews (68)

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Annika Hygrell
Stockholm, Sweden
over 3 years ago

Annika in Stockholm

Thanks for a wonderful class.

Thanks for a wonderful class. Flag as offensive

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68 Reviews | Average

dorreneb
3 months ago

Wandahiller
London , United Kingdom
3 months ago

Love this class! Nice pace and good challenges!

Wandahiller
London , United Kingdom
3 months ago

Love this class! Nice pace and good challenges!

Wandahiller
London , United Kingdom
3 months ago

Love this class! Nice pace and good challenges!

Wandahiller
London , United Kingdom
3 months ago

Love this class! Nice pace and good challenges!

Sarah
Switzerland
4 months ago

A nice calm and somehow ordinary class. Nothing fancy. But that can be a...

A nice calm and somehow ordinary class. Nothing fancy. But that can be a plus too.

klcoleman
Bloomington, IN
1 year ago

Absolutely fabulous

Felt so relaxed after this. I usually find it difficult to keep control ...

Felt so relaxed after this. I usually find it difficult to keep control of my breathing, but these step-by-step breathing tips really helped. Loved it.

Sarah
Ithaca, NY
1 year ago

Calming and relaxed

My lower back has been so sore, and I really appreciated the multiple le...

My lower back has been so sore, and I really appreciated the multiple levels of poses so that I could do a little less but still stretch out and recenter this morning.

Karine
Montreal, Canada
over 2 years ago

I'd been hesitant to do a novice class again after experience ashtanga a...

I'd been hesitant to do a novice class again after experience ashtanga a the traditional pace, mostly I was afraid of being bored. Since it was late in the evening when I finally got started I figured I'd do it at an easier paced class and I liked it. I think I'll incorporate novice classes for a reminder of the fundamentals and as a way to relax with yoga.

Jean
over 2 years ago

Felt like coming home

Wonderful class after a long break from Yoga, and stress about allergies...

Wonderful class after a long break from Yoga, and stress about allergies and asthma. Thank You :)

Pech&Pach
Mexico, Mexico
over 2 years ago

Buena clase para relajar a novatos

;)

Daniela
Mexico City, Mexico
over 3 years ago

Great to relax!

Every time a feel in the mood for a relaxing class I take this class. I...

Every time a feel in the mood for a relaxing class I take this class. I love the way it makes you work out but in a very mindful way. Thanks.

Elisabet
Sweden
over 3 years ago

Nothing special about this one

I truly think that Adi is an amazing and inspiring instructor. This clas...

I truly think that Adi is an amazing and inspiring instructor. This class, however, was not one of her best ones. I was a bit dissapointed about the lack of breathing focus. In fact I would say this is just quite a standard introductory class. Not very physical either.

kathryn
Luxembourg
over 3 years ago

always transporting

simply the best way to rejuvenate mind and body. thank you

Anna Hedman
over 3 years ago

Ahhhh, I've been away from yoga for two months and this was absolutely f...

Ahhhh, I've been away from yoga for two months and this was absolutely fabulous to get back to. Thanks a million, it's fantastic to be able to do this at home when there's not enough time to go to the gym for classes.

Tvilaykham
Lloydminster, NV, Canada
over 3 years ago

Marvelous

I feel so rejuvenated. Ready for a brand new work week!

terri
CA
over 3 years ago

Perfect!

Loved this class!

sheeeks
over 3 years ago

New to the website

I have been doing yoga daily at home and just found this website. I like...

I have been doing yoga daily at home and just found this website. I like Adi and enjoyed the video but I was looking for something with a little more cardio and a little more core work. I look forward to checking out the next free class.

Julia S
over 3 years ago

Beautiful. Thank you so much! Just what I needed, getting back into a ...

Beautiful. Thank you so much! Just what I needed, getting back into a yoga practice.

debra
Hood river, OR
over 3 years ago

wonderful

Thank you My spine and heart are happy

kmbruff
over 3 years ago

Made my day 10x better. Loved it.

SisterN
Great Britain
over 3 years ago

Thank you for the beauty of this class!

A beautiful relaxing class that engages all of the body. A peaceful flow.

Kerry
Germany
over 3 years ago

Great all-around class

Lee118
over 3 years ago

Beautiful Practice

I consider myself a yogi, but this was a beautiful practice that reminde...

I consider myself a yogi, but this was a beautiful practice that reminded me to consider my breath in all of my movements. I also appreciated the Shavasana. May Shalom extend throughout the world. Many thanks, Adi!

Natalia
Estonia
over 3 years ago

Thank you Adi!

Excellent class!

Joanie
NJ
over 3 years ago

Wonderful

This class made me realize how much I have missed not going to a Yoga cl...

This class made me realize how much I have missed not going to a Yoga class. I really enjoyed myself. Thank you.

angelica
providence, RI
over 3 years ago

Thank you Adi!

rose
Concord, CA
over 3 years ago

Great class. Very relaxing.

anjali
over 3 years ago

Wonderful Class

I had trouble logging in for last couple of months and so was quite stif...

I had trouble logging in for last couple of months and so was quite stiff to begin with. This class was just right to get started again. Thanks to Adi, Jamie and the great Yoga Team ! Namaste.

flo
Syracuse, Italy
over 3 years ago

thank you adi

Romeo
Chicago, IL
over 3 years ago

Perfect Flow

Nice class to release stress and focus the mind.

Heather
over 3 years ago

excellent job teaching breath

I was referred from a casual conversation at a Christmas party in Bakers...

I was referred from a casual conversation at a Christmas party in Bakersfield. She is from Boston. I am from San Jose, CA. I'm thrilled with your free class. Nice way to sync into the breath and begin any yoga practice at home or in class. You are an excellent teacher, thank you for this free class!

Hanne
Germany
over 3 years ago

Thank you, Adi.

Amanda
over 3 years ago

Nice reminder of the basics, peaceful class

The class was a nice way to slow down and experience each pose intimatel...

The class was a nice way to slow down and experience each pose intimately. The instruction was helpful. I would have liked a bit more silence to allow quiet to focus inward. All in all, a really nice, peaceful class.

Olijf
quantico, VA
over 3 years ago

very nice

This is a very nice way to practice th basics!

Olga
over 3 years ago

hiphip
mesa, AZ
over 3 years ago

Awesome

This was a good session. I feel completely relaxed and my thoughts are ...

This was a good session. I feel completely relaxed and my thoughts are balanced. I can actually think without a thousand things running through my head. My body feels challenged but limber, stretched, and relaxed.

micki85
San Antonio, TX
over 3 years ago

much thanks

this was my second yoga class, ever. thanks for making a beginner feel a...

this was my second yoga class, ever. thanks for making a beginner feel as though she knows what she's doing!

Bethany
Gresham, OR
over 3 years ago

Wonderful

Adi has always been my favorite of the yoga instructors. She explains th...

Adi has always been my favorite of the yoga instructors. She explains things in a manner that makes sense and does not get overly preachy. Her techniques seem to have the best results out of all.

eduhe13
over 3 years ago

Great class

Thanks to Yoga Today, these are great classes, greetings from Mexico

ali beck
Chamonix, France
over 3 years ago

To all of you at Yoga Today, I love your website and I love that you ar...

To all of you at Yoga Today, I love your website and I love that you are doing this for all of us. Thank you so much.

Maria Aguilar
Coral Springs, FL
over 3 years ago

moneill
over 3 years ago

Super Evening Relaxation Sequence

Just loved it! Sequence both invigorates and de-stresses.

wendi
Brooklyn, NY
over 3 years ago

Thank you, this was just what I needed today. I think this is a good cla...

Thank you, this was just what I needed today. I think this is a good class for beginners, but would suit any level yogi.

Pat Chenard
over 3 years ago

a gift

I have been following you for years and have been fortunate to be able t...

I have been following you for years and have been fortunate to be able to begin to teach others Your spirit and honesty shine through, and you have been an inspiration to me in my personal practice and have helped me tremendously in the practice with my students. Thank you for that gift.

Leanne Thomas
over 3 years ago

Namaste!

You are a radiant being Adi. Thank you for sharing and shining your light.

julie
over 3 years ago

although that was a beginner practice and i have been practicing yoga fo...

although that was a beginner practice and i have been practicing yoga for years... it was wonderful... i learned new ways to think about my body and mind... THANKS! and PEACE!

Anita M�ndeva
over 3 years ago

Relaxing and Peaceful

Thank You Adi, Great!

krystie
over 3 years ago

great relaxation

nice and relaxing. great for letting go of the mind

Maria Aguilar
Coral Springs, FL
over 3 years ago

Great Class

Thank you this class help me today so much to relax and forget about my ...

Thank you this class help me today so much to relax and forget about my problems I was a great hour of meditation and work out and the same time. thank u Adi

CC
AZ
over 3 years ago

Nice Class

Liked that poses were slower without having to rush through them. Thank ...

Liked that poses were slower without having to rush through them. Thank you, Adi.

reneeAmiller
over 3 years ago

Relaxing

Thank you for helping me to relax and forget the stress in my life!

Kim
Bowling Green, KY
over 3 years ago

I loved the way the class relaxed me after a very busy and cold Monday. ...

I loved the way the class relaxed me after a very busy and cold Monday. Thank you for sharing this practice with all of us.

angelica
providence, RI
over 3 years ago

As always is a pleasure doing yoga with Adi. Thanks to Yoga Taday.

Shellie Rice
Boise, ID
over 3 years ago

Great Full Body Class

Rather than focus on one goal, (IE opening hips) this class gently touch...

Rather than focus on one goal, (IE opening hips) this class gently touches the whole body. No one area of the body is hit hard which makes it very doable for everyone. I very much appreciated this approach today.

Tyler Swing
over 3 years ago

I felt a lot better after doing this hour class. Adi, it seems like your...

I felt a lot better after doing this hour class. Adi, it seems like your classes always target exactly what I need, thanks!

wdwqueen80
over 3 years ago

Great Class

I really enjoyed this class today. Easy and relaxing.

Lindsay
FL
over 3 years ago

not challenging, but still enjoyable

linda
over 3 years ago

Great Relazation

Really helped me with my breathing and to become more aware of each breath.

Angely
over 3 years ago

Fun

That was great!

Annette
Tracy, CA
over 3 years ago

Great Class! Thank you Adi

New to Yoga Today. This website was heaven sent!!

Karen Schoemaker Mercier
paris 75007, France
over 3 years ago

Nice easy all around workout

Nice class, allows to easily get back into the basics, while gently gett...

Nice class, allows to easily get back into the basics, while gently getting into all major zones that need to be supple for further effort. Thanks!!

Kivrin
over 3 years ago

Well-rounded beginner practice

Great class with clear, detailed instructions and a relatively slow pace...

Great class with clear, detailed instructions and a relatively slow pace. I could've done without the seated forward bends, but that's just because my hamstrings are ridiculously tight. :) All in all, an excellent beginner practice.

Renate
Bay Area, CA
over 3 years ago

Nice, slower pace

This is great for a beginner or someone returning to the practice or som...

This is great for a beginner or someone returning to the practice or someone who just wants a slower yet still effective class. Adi's instruction was very detailed and now I feel stretched, strengthened, aligned and peaceful. I appreciated the short meditation at the end.

Lucy
over 3 years ago

Perfect for the beginner

The instruction and positions were perfect for me as a beginner. I feel ...

The instruction and positions were perfect for me as a beginner. I feel my full body relaxed and more aligned after doing this video, and Adi's calm manner and explicit instructions made me feel comfortable trying all of the poses. Thank you!

c33
over 3 years ago

Fine tune the basics

A nice, nurturing class for the newer yogi, but not so introductory that...

A nice, nurturing class for the newer yogi, but not so introductory that a more experienced practitioner can't enjoy it too. Exactly what I was looking for today. Loved the triangle sequence in the middle.

Andy Svetski
Australia
over 3 years ago

Very clear and concise.

Enjoyed this class a lot, the introduction is gentle then you have to wo...

Enjoyed this class a lot, the introduction is gentle then you have to work through the poses learning how to breathe right as your body moves.

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Backbends to Energize the Spine

Yogis | Vinyasa | Adi Amar | 56:36