Awakening the Hips and Thighs

Its been awhile since I did this class. I did it the evening, when I was...

Its been awhile since I did this class. I did it the evening, when I was feeling quite tired & I began to feel SO GOOD during this class, I've caught the yoga buzz again. Good all around practice, with hips & shoulders.

I feel wrung out!! Great stretch

Just getting back into yoga after mandatory time off and this was full o...

Just getting back into yoga after mandatory time off and this was full of awesome twists and stretches to get my back, chest and legs loosened without pushing too hard. Great pace and as usual, great class by Adi!

A moderate paced class, opening the shoulders, hips and thighs. A firm ...

A moderate paced class, opening the shoulders, hips and thighs. A firm favourite! You'll feel very grounded post practice and it's great for calming the mind.

Great class- low chatter, nice vinyasas, some VERY deep (for me) shoulde...

Great class- low chatter, nice vinyasas, some VERY deep (for me) shoulder openings.

Nice class. Perfect for a morning or evening practice. A few binds. Open...

Nice class. Perfect for a morning or evening practice. A few binds. Opening shoulders, as well.

This really gave me the stretch I was looking for. I love Adi. She is am...

This really gave me the stretch I was looking for. I love Adi. She is amazing! :)

This really gave me the stretch I was looking for. I love Adi. She is am...

This really gave me the stretch I was looking for. I love Adi. She is amazing! :)

This really gave me the stretch I was looking for. I love Adi. She is am...

This really gave me the stretch I was looking for. I love Adi. She is amazing! :)

This really gave me the stretch I was looking for. I love Adi. She is am...

This really gave me the stretch I was looking for. I love Adi. She is amazing! :)

This really gave me the stretch I was looking for. I love Adi. She is am...

This really gave me the stretch I was looking for. I love Adi. She is amazing! :)

This really gave me the stretch I was looking for. I love Adi. She is am...

This really gave me the stretch I was looking for. I love Adi. She is amazing! :)

I really enjoyed this. I was expecting a hip-opening class, but this is...

I really enjoyed this. I was expecting a hip-opening class, but this is more about the shoulders. My thighs got the best stretch ever, too. I really liked the pace, and the long breathing sequence at the beginning put me in the right spot.

Challenging for me but I loved it, thank you, Adi.

the video stopped a couple times, but i was so relaxed through the class...

the video stopped a couple times, but i was so relaxed through the class that i didn't mind re-clickng play numerous times ;) fantastic background! great poses!

Even though the focus was hips and thighs this was a very well rounded s...

Even though the focus was hips and thighs this was a very well rounded sequence. Twisting and binding postures left my shoulders feeling more emphasised than my legs. Not to mention the dozen or more chaturanga - updog flows that totally had my shoulders working hard.

Thank you Adi, a fantastic class and wonderful views! My mind and my bo...

Thank you Adi, a fantastic class and wonderful views! My mind and my body say thank you! I feel so good!

Great work out and great hip opener combined with twists and sun salutat...

Great work out and great hip opener combined with twists and sun salutations . I loved it ! Thank you so much .

my whole body feels great after this class. thanks adi! =)

Hips are feelin good!

Great class! I find bound side angle so hard, my thighs just burn. But i...

Great class! I find bound side angle so hard, my thighs just burn. But it sure feels good to release it:)

...with osteoarthritis developing in the hips and shoulders, a very good...

...with osteoarthritis developing in the hips and shoulders, a very good practice.

I love this class so much I keep coming back to it!! Perfect for tight ...

I love this class so much I keep coming back to it!! Perfect for tight hips and shoulders.

I'll enjoy doing this again. Appreciated some of the modifications. Some...

I'll enjoy doing this again. Appreciated some of the modifications. Some of the poses were quite challenging for this novice's tight hips!

I always enjoy Adi. This was a wonderful class. Lives up to its name and...

I always enjoy Adi. This was a wonderful class. Lives up to its name and introduced some new variations to me on older poses.

This class was wonderful - emphasizing the connection between the hips a...

This class was wonderful - emphasizing the connection between the hips and the shoulders. Lots of binding which really gets into the shoulders and great deep hip openers - all of course with the vinyasa flow.

Adi has once again successfully challenged the mind and body. The only ...

Adi has once again successfully challenged the mind and body. The only thing missing was her usual balance postures.