Blissful hip openers

I struggle with tight hips constantly and this class is WONDERFUL. I fee...

I struggle with tight hips constantly and this class is WONDERFUL. I feel so much more open at the end of it. This has been in frequent rotation in my practice for a while now. Definitely a favorite. :)

One of my favorite classes! Thanks Adi!

For me this poses means: pain But I'm glad for this class, I'll try to p...

For me this poses means: pain But I'm glad for this class, I'll try to practice it more Thanks Adi

This was great! I just signed up today, and am so glad I did!

Wonderful hip openers. I so needed this. Thank you Adi!

This class really hurt my knees. Wish there had been some adjustments or...

This class really hurt my knees. Wish there had been some adjustments or options for people with knee issues.

Thanks Adi. What a beautiful way to open body, mind and heart on a Sund...

Thanks Adi. What a beautiful way to open body, mind and heart on a Sunday morning. I really appreciate the way you start us off very gently and then offer us the opportunities to open further than we might have expected we could. Wonderful. Thank you.

After four sessions of Adi's hip-openers, I feel like I am walking on ai...

After four sessions of Adi's hip-openers, I feel like I am walking on air. Weightless. Fantastic!

My hips felt amazing after this class. Adi's voice is so soothing. Thank...

My hips felt amazing after this class. Adi's voice is so soothing. Thank you for another wonderful class!

As a runner, I usually have problems with hip stretches. The first time...

As a runner, I usually have problems with hip stretches. The first time I did this class, I had trouble keeping or achieving many of the later poses. However, today I did this episode for the second time-- WOW! what a huge difference!! This episode might just become a crucial weekly session for my hips!! Thank-you for a great session!

I've been missing frog pose in my practice and was happy to do it today.

an oldie but a goodie!

Always, always my greatest pleasure to be able to practice with you, Adi...

Always, always my greatest pleasure to be able to practice with you, Adi. Thank you again. This practice is just what I needed to start my day & weekend. My intention for the day is to learn as much as I could from your practice so that I could make use of what I've learnt to help my son, who is going through a tough time at school and also in his young adult life. Namaste.

Wonderful hip opener class - thank you

Thank you Adi for this wonderful (confronting) session. I've been a yoga...

Thank you Adi for this wonderful (confronting) session. I've been a yoga today student for quite some years now and it great to see how you too grow and change as well! Thank you and namaste.

I Loved it thanks!

I loved the class. All true what Adi says in the end. Hips are alive, sp...

I loved the class. All true what Adi says in the end. Hips are alive, spine is longer... great class, thank you Yoga today!

After building up some heat, Adi gets us deep into our hips and pelvis! ...

After building up some heat, Adi gets us deep into our hips and pelvis! Whoa!

As usual with Adi! Thank you so much for showing me the path to the flow...

As usual with Adi! Thank you so much for showing me the path to the flow of life :)

Good hip openers overall, but left me wanting more.

Wow. What a great class. I feel much better after doing this.

I had not practiced yoga for over 6 months and I was worried about how m...

I had not practiced yoga for over 6 months and I was worried about how my body would feel afterwards. This was a great class and my hips feel loosen and opened. Thank you!

I have piriformis syndrome - this class is a wonderful way to stretch ap...

I have piriformis syndrome - this class is a wonderful way to stretch appropriately and relieve symptoms related to this condition. Adi's instruction is fantastic, as always. Thank you!

I learned so much more about opening my hips in this one video than I di...

I learned so much more about opening my hips in this one video than I did in 4 months at my yoga studio. I feel great and I'm pumped to be a part of this community. Love it!

From the setting to the sequences to the camera work it is a work of art...

From the setting to the sequences to the camera work it is a work of art. I really think that beginners could benefit from this class as well. Bravo!

Great class! I have a tendency of being very tight in my hips so this cl...

Great class! I have a tendency of being very tight in my hips so this class was perfect for me. I like the tempo of it since it is quite slow and gives you time to really settle in the poses. Also great modifications for some parts as I notice I'm not open for going fully into some poses. More of this!

This was the first time I tried one of the classes offered andI really e...

This was the first time I tried one of the classes offered andI really enjoyed this class. Nice pacing and verbal directions were easy to follow.

Thank you Adi!!! This was a great way to get back in my yoga groove I fe...

Thank you Adi!!! This was a great way to get back in my yoga groove I fell out of during the holidays.

Forgot to say that this class is also the most effective in relieving my...

Forgot to say that this class is also the most effective in relieving my nearly constant sciatica.

I didn't even realize how tight my hips were, and to the extent that I r...

I didn't even realize how tight my hips were, and to the extent that I realized I thought I was just stuck. But not so. By relieving the hips, this beautiful practice also helps relieve the lower back, the knees and feet. Thank you Adi!

I have done dozens of the classes on YogaToday, and this is the most per...

I have done dozens of the classes on YogaToday, and this is the most perfect class I have found. I keep coming back to it. The combination of poses and wisdom that Adi shares always leave me feeling alive and at peace.

Feel amazing after this class! Will practice it regularly.

I have ridiculously tight hips, this class not only made them feel great...

I have ridiculously tight hips, this class not only made them feel great, but was also doable while being challenging - thank you!

Adi's classes are a lot more sweat-inducing than Sarah's. This one has ...

Adi's classes are a lot more sweat-inducing than Sarah's. This one has some hip-opening at the end, but mostly it is a vinyasa series with long holds. Ends with fire log--aaaah.

I love this class, I don't know exactly what it is about it but it hits ...

I love this class, I don't know exactly what it is about it but it hits all the right spots for me!

Adi, Thanks so much for bringing the yoga practice on our mats to our ev...

Adi, Thanks so much for bringing the yoga practice on our mats to our every day lives as I personally need this in every moment. Your classes are so helpful in making those adjustments in our minds towards all things. Thank you and Namaste. Denise

Adi, thanks for the clear instruction and challenge. My hips say thanks.

This is my absolute favorite so far! Thank you Adi. You're the best.

My super tight thighs (and surprisingly my ankles) loved this class. And...

My super tight thighs (and surprisingly my ankles) loved this class. And I definitely felt that my hips being more open at the end of class. I have over 50 different classes queued up and I love the little and big differences in one that make you learn a new pose and new limits to conquer.

Wow, I love hip classes and this was the best Adi!

Thank you!

this was the best "hip opener" class in the series... thanks

My hips thank you. I'll keep coming back to this class.

Thank you Adi for another wonderful class. I felt completely refreshed a...

Thank you Adi for another wonderful class. I felt completely refreshed and ready to start my day at the end of practice. Thanks again.

Lots of sitting and driving lately called for some major hip openers and...

Lots of sitting and driving lately called for some major hip openers and this did the trick. The vinyasa at the beginning was great to build up some heat before getting into some deep hip openers, which left me feeling refreshed. Thanks!

I have a hard time getting through the full 50min yoga but this time it ...

I have a hard time getting through the full 50min yoga but this time it felt so good I didn't even think about time.

I am 7 months pregnant and have been having issues with my hips and scia...

I am 7 months pregnant and have been having issues with my hips and sciatica...this was a PERFECT practice to help open my hips. Adi is an excellent teacher - thank you!

This class was unexpectedly intense and beautiful. It sucked me right i...

This class was unexpectedly intense and beautiful. It sucked me right into a meditative focus and pushed me to my physical and emotional boundaries. It left me feeling satisfied and renewed. Thank You, Adi

Thanks Adi you just made my day. We have a huge snow storm in New York C...

Thanks Adi you just made my day. We have a huge snow storm in New York City and this class was perfect to open up the hips, thus openning our tight lower backs from shoveling.

This class was not only great for my hips and legs, but also for opening...

This class was not only great for my hips and legs, but also for opening my 1st and 2nd Chakras. Her theme of allowing change and allowing the path of least resistance really spoke to me, as well. Thank you!

wonderful to feel new space within my hips. A good combination of stren...

wonderful to feel new space within my hips. A good combination of strength building and stretching.

optimal pace, optimal sequence. probably my best for hip opening.

My hips WERE more open by class end.

Really enjoyable practice, with options for a less-intense workout (e.g....

Really enjoyable practice, with options for a less-intense workout (e.g., down-dog instead of chaturunga/up-dog). Nicely paced, good workout but doesn't leave you *drenched* in sweat (just slightly dewy). :)

This is my favourite hip opener class, one that I come back to again and...

This is my favourite hip opener class, one that I come back to again and again. It never fails to leave me feeling blissful!!

After a few sun salutes and warrior poses Adi delivers big on hip openin...

After a few sun salutes and warrior poses Adi delivers big on hip opening. Each hip opening posture (silver surfer, frog's pose, pigeon and fire log to name a few) were held for several breaths. I was able to close my eyes and just feel.

That was really intense in some spots, but great.

Nicely paced class. The first half has more vinyasas and is much more he...

Nicely paced class. The first half has more vinyasas and is much more heat-building, while the second half is slower with more stretching. A wonderful way to start my day!

Challenging deep hip openers the last half of class. This is perfect bef...

Challenging deep hip openers the last half of class. This is perfect before my day in the car. I think this class would be perfect before horseback riding, too!

this was one of my favorite of adi's classes!

great class, my hips feel so open and i feel like i am floating!

I'm not sure if the class was exactly what I needed at exactly the right...

I'm not sure if the class was exactly what I needed at exactly the right moment, but this class was perfect. A nice warm up and sweet deep hip openers with great cues. This is a keeper!

My hips and hamstrings feel great

Great hip openers!

A great Ashtanga sequence for tight hip flexors from sitting, running, a...

A great Ashtanga sequence for tight hip flexors from sitting, running, and biking.

This class was perfect for grounding and stretching after a vigorous hik...

This class was perfect for grounding and stretching after a vigorous hike. I feel much more relaxed and energized at the same time!

Thank you so much for this session of Yoga! This was a great hip opener...

Thank you so much for this session of Yoga! This was a great hip opener class, yet again! I felt much lengthening, and I feel great! ~Namaste