Lose yourself in the meditation and practice "nerve cleansing" in this calming practice.

Lift your mood and feel the positive the energy of the majestic Teton Mountains in this inspiring, all-levels Anusara practice.

Looking for a way to unwind? De-stress from a hectic day with this restorative Kundalini practice.

A Guru Challenge class! Join Neesha as she guides you through deep back bends and hip openers to prepare your body for the brilliant cosmic dancer posture.

A guru challenge class! Learn how to stand on your own two hands and surrender deeper into advanced arm balancing poses..

Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation for the challenging and rewarding Bird of Paradise posture.

Get ready for a yoga buzz! Unlock your energy and pump blood to your brain.

Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow.

Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses.

A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel.

A quick, restorative practice to help release travel tension and prepare the mind for a good night’s sleep.

The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class.

Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice.

In this introductory class, familiarize yourself with the relationship of your body in space. Starting with your feet, Adi will teach you how to set your foundation in order to establish optimal alignment in basic yoga postures.

This flow class is a balanced approach to linking steady breath to postural flow and alignment, promoting a quiet mind.

Week 2 of our Weight Loss Series. Slowly build your heart rate and a strong foundation in this posture-perfecting Anusara practice.

Join Sarah as she shows how to bring our breath and mindfulness into our hips, hamstrings, and low back to promote increased circulation and flexibility..